JRMCK64 Member

Well done mate you are the one go for your everything

Well said mate it is so true I have been on a life change now for just on 4 yrs i have fallen a total of 136 lbs or 62 kg. the First year i was too heavy to exercise so it has been a slow process also my naturopath has said slow and steady win the race. Had another set back for 7 month in 2010 that i was sick on and off.…

I have been on a life change now for just on 4 yrs i have fallen a total of 136 lbs or 62 kg. the First year i was too heavy to exercise so it has been a slow process also my naturopath has said slow and steady win the race. Had another set back for 7 month in 2010 that i was sick on and off. My health is getting better…

Thanks Hedkell my friend i am happy we are able to take this change together you inspire me as well with your achievements thanks for your support as well :o)

i am Bundaberg QLD

I am 47 from a place in Queensland Australia called Bundaberg. We are the start of the great barrier reef I am a parts interrupter and a delivery driver and I have a great family who supports me. So Myfitnesspal is a great site. I have been on a life change now for over 3 yrs i have fallen a total of 132 lbs or 60 kg my…

I am 47 from a place in Queensland Australia called Bundaberg. We are the start of the great barrier reef I am a parts interrupter and a delivery driver and I have a great family who supports me. So Myfitnesspal is a great site. I have been on a life change now for over 3 yrs i have fallen a total of 132 lbs or 60 kg my…

I am 47 from a place in Queensland Australia called Bundaberg. We are the start of the great barrier reef I am a parts interrupter and a delivery driver and I have a great family who supports me. So Myfitnesspal is a great site. I have been on a life change now for over 3 yrs i have fallen a total of 132 lbs or 60 kg my…

Myfitnesspal is a great site. I have been on a life change now for over 2 1/2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this…

Myfitnesspal is a great site. I have been on a life change now for over 2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this…

Myfitnesspal is a great site. I have been on a life change now for over 2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this…

Myfitnesspal is a great site. I have been on a life change now for over 2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this…

Myfitnesspal is a great site. I have been on a life change now for over 2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this…

Myfitnesspal is a great site. I have been on a life change now for over 2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this…

Myfitnesspal is a great site. I have been on a life change now for over 2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this…

Hi i was losing weight befor i found MFP but this is a great site anything is possible you just need to want it. i have lost almost 60 kg 127 lbs so it can be done. You need friends that support and give support back. You need to be honest with yourself and log every thing good or bad and it will happen you can add me if…

Hi Cody anything is possible you just need to want it. i have lost almost 60 kg 127 lbs so it can be done you need friends that support and give support back. You need to be honest with yourself and log every thing good or bad and it will happen you can add me if you wish i am always looking for friends who support one and…

thanks guys for your help

Thanks Kenny1957 for your comment

Thanks Kayla for your msg happy for the reply thank you

Thanks Bethdris i try not to eat back any of my cals and i wil check out the ft4 thanks

Thanks Cpearcy for your reply i will check it out

Hi mate welcome to MFP its a good site to gain friends with common interest. Well the first bit of advice i can give is if you want to diet it will never work i tried them all the J.C the W.W the QUICK Loss the SHAKES nothing work for me now i go to a naturopath and the first thing he said to me was its got to be a life…

Mate i dont know the answer but my friend is like a match and she eats more than me and she is always thinking of food lol but looking at your profile i just want to say well done on your loss proud of you Jay

Hi i have been on MFP now for just over 100 day and my weight has fallen 57 kg or 125 lbs over a 3 yr time i have the same amount to go so it a great thing to do a life change it not a diet as they fail time and time again it has to be something you can do for the rest of your life and that is balance food ,exercise and…

Hi Mel i have been on MFP now for just over 100 day and my weight has fallen 57 kg or 125 lbs over a 3 yr time i have the same amount to go so it a great thing to do a life change it not a diet as they fail time and time again it has to be something you can do for the rest of your life and that is balance food ,exercise…

Well done mate you have worked hard and you should be proud of your self cheers Jay

it has taken me 3yrs to get where I am an thats great you sound like your doing so well all ways looking for gen friends if you want to add keep up the great work cheers

Hi mate well this is a great place to start and yes i am sorry for your loss MFP has help me get losing again and it is due to the support you get from people around you it has taken me 3yrs to get where I am an thats great you sound like your doing so well all ways looking for gen friends if you want to add keep up the…

love your last statement so true mate well good on you for your loss i am heading that way as well thanks for sharing with us :)) ps i will pinch your last quote i think that is so so true