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I am here and ready to go

VTGolden
VTGolden Posts: 24 Member
edited October 2024 in Introduce Yourself
I have 10 pounds to lose, but that is not why I am here. I am soooooo tired of my behavior around food. I need to gain control. My crazy eating habits on a typical day go like this. I usually start with a good breakfast, but if I happen to have an extra english muffin, then I calculate how much extra exercise I need to do to compensate for it. I spend my day adding and subtracting, overeating and overexercising to compensate. It consumes my life and if things don't add up by the time I go to bed, I am miserable. I just can't live like this anymore!!

Replies

  • JRMCK64
    JRMCK64 Posts: 53 Member
    Myfitnesspal is a great site. I have been on a life change now for over 2 yrs i have fallen a total of 130 lbs or 59.2 kg my health is getting better every month had 7 month last year i was sick on and off but this is the best thing i have done for me. I am still 50.8 kg off my goal weight so long way to go found this program on my android phone and gave it a go hope to chat with some genuine people on here so add if you wish i am always looking for active friends to support and they support me thanks Jay
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