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Hello...im 28 5'3 and 128.4 lbs..I started at 140 lbs and eating 900 cals when MFP told me to eat 1200..I did so until I stopped losing weight. Then I went up to 1200. Then I lost more weight and everytime i plateau now I up it 100 cals. My mom does this too. But if you are working out you have to be careful on eating the…
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ty
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leg press-3 sets of 25lbs each side..20-22 reps squat machine 3 sets of 15lbs each side-18-20 reps lunges-3 sets..between 5-8lbs I dont know the name of the other leg machines lol..but normally between 40-60 lbs..i think they are called the abductor,, extension?, and then there are two other ones that work the inner thigh…
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Eating ur exercise cals keeps ur metabolism up and keeps u burning cals thru day.
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Ur doin great!
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Drink black coffee with protein and a healthy carb. Sounds like ur body is worn out and ur metabolism needs fuel. I drink coffee with egg whites and a 100 cal wheat English muffin and after my workout I have a scoop of 114 cal protein powder mix with water. It makes ur body happy and ur metabolism wakes up!!
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If u overwork ur muscles daily they won't build properly and u can breaking down ur muscle instead of fat. Soak in ice cold water for soreness.
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Cracker barrel low fat cheese stick 90 cals Sugar free 70 cal pudding Sweet potato fries Whole wheat 100 cal English muffin :;) Turkey burger
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I say listen to ur body. If u don't eats when ur body asks for it the.n u will end up overrating.
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Are u working out? Eat one pound of lean meat like turkey chicken fish oR eggs per pound of body weight. I eat most of my breads by 12 and none at night. U prolly lowered ur cals way to low . I eat 6 small meals a day. Make sure u eat breakfast and make sure u have a post workout meal like a protein shake. I use to eat 950…
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Oxygen magazines hav helpede
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CHICKFILA-Grilled Chicken Sandwich 280 cals Subway-Turkey with Cheese on Whole Wheat and Mayo-380 cals Taco Bell-1 chicken soft taco 180 cals Panera Bread-chicken noodle soup 80 cals Mcdonalds=chicken snack wrap no sauce -230 cals
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when body builders are trying to lean they workout in the morning (women) on empty stomach...but i find as a normal person...i eat a light healthy carb before my workout and if i did a heavy hardcore workout with weights or circuit training I eat a reasonable protein bar after. So maybe eat a light snack before then eat a…
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I use to be low energy and exhausted all the time. After 12pm the rest of the day I was lagging. I started taking b12 vitamins and eating more balanced meals and seem to have more energy than normal.
