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Replies
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Wow, you look incredible and so happy. Congratulations!
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This too, I could hardly exercise when doing this program - seems counter-intuitive for a lot of people interested in fitness & health.
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I did this last year with my husband, I bought and read the entire book, I stuck to the program for the entire 30 days with very few issues but as soon as I tried to get back to a normal lifestyle 'riding my own bike' as they put it I was in a terrible way. For about 6-8 weeks after my initial re-introduction I was…
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This.. If you go on www.skinnytaste.com there are loads of great recipes for healthy and tasty crock pot recipes, I use mine at least once a week and can easily get 6-8 meals out of one dish, the chill chicken taco is super easy, really filling an no pre cooking required. I usually cook up big batches of 2 different…
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THIS!! I can't recommend this enough, even after a sweaty work out and shower its still on!
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BUMP
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BUMP
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BUMP
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BUMP to read later
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I think I under cut myself on the running/ high intensity hear rate I think its more in the 160s but it was definitely around 110 average today during pump so I guess it must be pretty accurate. I guess I am just going to have to work a bit harder! Thanks everyone.
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Thanks again - pump is a weights based class with a bot of cardio thrown in so I know its not going to burn as much as a run but its still quite a hard work out. I definitely plan to keep doping these classes as you say strength class is great for you.
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Thanks, I think this is the case, it is shocking but as you say this HRM does have all my personal stats. I was just having trouble believing. Thanks to everyone for taking the time to comment! :-)
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When I'm on the machines at the gym the heart rate is pretty spot on with the HRM, which makes me think it may be correct.
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Thanks - I feared this might be the case! I would prefer to be under on calorie rather than eating back calories I haven't actually burned, its just quite a jump down from what I thought I was burning.
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My heart rate was about 110 on average in the pump class. When I ran the other day my hear rate was about 150 on average and on a 35 minute run it came back at under 250 cals burned.
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I always have Singapore rice noodles, they are quite low in fat and delicious! I actually have this about once a week for dinner.
