NROLFW - Before & During Pics

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Replies

  • westcoastredhead
    westcoastredhead Posts: 47
    Well I've been on the fence for about a month now about how to approach strengh training and after seeing yet another glowing review for NROLFW I just got back from the mall on lunch and have my new copy of the book ready to be read!!

    Thanks for finally getting me off my butt and into gear. I am completely burning out of cardio 7 days a week, time to change it up!
    Hopefully I'll be posting something similar in the not too distant future!

    Nicole
  • 010Elle010
    010Elle010 Posts: 56 Member
    You look amazing! I'm looking into the book now! Keep up the great work
  • Gwendalyne
    Gwendalyne Posts: 287 Member
    So motivational!!!
  • ryvenna
    ryvenna Posts: 83 Member
    wow, such great results! ...i may have to get this book
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    dang! that's only 4 weeks!??? Or had you lost some weight before you started NROL?

    I've been doing it 4 weeks and haven't lost ANYTHING, AND I have to teach spin alternate days, so way more cardio.

    I do see greater definition in my muscles though, but not near as dramatic as this.
  • AsaraFuriosa
    AsaraFuriosa Posts: 293 Member
    Wow look at you!! I might just have to get rock some NROLFW.!!! Congrats!! You look great!

    Cheers to a healthier you!!
  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Wow, you look fantastic! Such a great change for just 4 weeks.

    I really hope this motivates any other women who are thinking of lifting but unsure if it'll give them the results they want!
  • jamielynn1981
    jamielynn1981 Posts: 232 Member
    OMG! you look AMAZING!!!!!!!!!!!!
  • ickybella
    ickybella Posts: 1,438 Member
    Amazing progress. You look fantastic and I'd bet that you feel really strong! Also, I love that striped bikini and can I please have your abs?
  • Amybcb
    Amybcb Posts: 292 Member
    I can see a huge difference - awesome job!
  • kwikstop
    kwikstop Posts: 28 Member
    . You look good. Love the blue bathing suit! Where's it from?
  • DesignGuy
    DesignGuy Posts: 457 Member
    Looking great! Grats on the progress.
  • ivettek
    ivettek Posts: 2
    Congrats!!!! Can't wait til am 10 lbs less...
  • cuteblkgirl
    cuteblkgirl Posts: 7
    Wow fantastic !!!!! Thanks for posting :smile:
  • chantellove
    chantellove Posts: 63 Member
    Ahhh this inspires me even MORE to start lifting...I need a nice, flat stomach like that! You look SUPERB!
  • bartlett5
    bartlett5 Posts: 29 Member
    bump
  • mali240
    mali240 Posts: 126
    You look smoking!!!!!!
  • Kandierinc
    Kandierinc Posts: 18 Member
    BUMP
  • Yummymummy135
    Yummymummy135 Posts: 20
    Great result in such short time!! What are your measurements now? And what were they in the before picture?
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Great transformation!
  • smiler_jackie42
    smiler_jackie42 Posts: 1
    You are an inspiraton, oh to have thighs like that! And I agree with some others, you looked great before!! x
  • pandasmama3
    pandasmama3 Posts: 114 Member
    You look great that's awesome...what exactly is NROLFW I always see it on here is it a book or a wokout program?
  • jnhu72
    jnhu72 Posts: 558 Member
    Amazing!!
  • RainbowBrite86
    RainbowBrite86 Posts: 245 Member
    Awesome results, keep up the great work!!!
  • gemmaldavies
    gemmaldavies Posts: 379
    U look incredible. such a difference. makes me want to lift even heavier now :o)) WTG!
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    You look sensational !! Thanks for the inspiration. I can't wait to get started.
  • yourpalacf
    yourpalacf Posts: 51 Member
    Your abs are incredible!!!
  • OfficialPR
    OfficialPR Posts: 1,578 Member
    Great Work!
  • Jayme813
    Jayme813 Posts: 45 Member
    Your body is amaze! I just started NROLFW (in my 3rd week) and my results arent nearly as dramatic from what I can tell (then again, I have cheated on the eating part quite a few times). I am only down 2 lbs (havent taken new measurements yet). I did take before pics, so I guess I will take some "during" pics after week 4 and compare.
  • kazala
    kazala Posts: 115 Member
    Bump to read...Just ordered my copy :)
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