NROLFW - Before & During Pics

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  • krissypea79
    krissypea79 Posts: 362 Member
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    Thank you, guys - I do want to say that I had already lost some weight around my mid-section prior to starting NROLFW, but I am definitely more muscular and can feel (and see) everything getting tighter and I have definitely gotten stronger in these few short weeks!
  • eprissel
    eprissel Posts: 103 Member
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    Great job!!!
  • queenlaureen
    queenlaureen Posts: 21 Member
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    This is so inspiring! I bought the book 2 weeks ago, but haven't opened it yet. This makes me want to read the whole thing today! Congratulations and big props on the all the hard work you have put in.
  • premiumchilenita
    premiumchilenita Posts: 600 Member
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    DAAAAAAAAMN!!! that's awesome. loving your belly, I have a tubby one and hopefully have one like yours, great before and after, you can really see the difference
  • carrie_eggo
    carrie_eggo Posts: 1,396 Member
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    You look fantastic!! Congrats and keep up the hard work!

    Lift heavy, girls!!!
  • krissypea79
    krissypea79 Posts: 362 Member
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    Awesome job! You look great even after such little time! Did you change your eating habits in anyway or just follow the lifting program and continue to eat how MFP says?

    Thank you :smile: I was doing 1200 calories a day up until I started this program. In the book. he urges you to eat more, especially on lifting days. I now do 1620/1920 (non-lifting/lifting). I generally eat pretty healthy, but I still have my red wine and an occasional treat when I want to. I don't always log my exercise calories, I just up my calories on the days I lift.
  • jaeone
    jaeone Posts: 649 Member
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    Congrats on your amazing results!!
  • ashreynolds09
    ashreynolds09 Posts: 257 Member
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    killer results! I have read about this twice, and I'm thinkin I need to check it out! :)
  • foxxybrown
    foxxybrown Posts: 838 Member
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    I'm sold!! You look amazing!
  • JennC831
    JennC831 Posts: 631 Member
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    You look awesome!!! Keep up the great work!!!
  • JeepBrah
    JeepBrah Posts: 150
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    hnggg would drag my [self] across a mile of broken glass just to eat a nice dinner with you over skype on a dial up internet connection


    STAFF EDIT
  • DixiedoesMFP
    DixiedoesMFP Posts: 935 Member
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    Man, you got BULKY!! Heck no, you did not. You look fantastic!
  • JohnnysJune
    JohnnysJune Posts: 32
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    You look great.
  • sarahkatara
    sarahkatara Posts: 826 Member
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    Having seen this, I went straight to Amazon and bought the book! I already lift, but more information is always good, right? :) Thanks for the motivation.

    I have has well! You look AMAZING! I've heard great things about NROLFW but you stomach and legs are the real proof! Congrats on your progress so far! :drinker:
  • zombilishious
    zombilishious Posts: 1,250 Member
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    Thanks! You look amazing and I'm on week one of NROLFW, cutting way back on cardio and worried about it .... so this is super inspiring!
  • tamspat
    tamspat Posts: 23
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    bump
  • aj_31
    aj_31 Posts: 999 Member
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    You look awesome!!
  • jennieodwyer
    jennieodwyer Posts: 1,036 Member
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    Those are amazing results for only 4 weeks!! Rock on girl!

    *edited to fix typos
  • ashiggins
    ashiggins Posts: 144 Member
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    This really encourages me, because I'm in that 8/10 jean size and would love to be a 4/6. Great work!!!!
  • jkleon86
    jkleon86 Posts: 245 Member
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    WOW!! I wish I could do that with just a 10 lb lose WOW!! looks great

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