NROLFW - Before & During Pics

KateB1982

Wowzers. I just started reading this book yesterday and this has motivated me to finish it asap. Amazing results!

KateB1982

I didn't take the book with me, but I came across a wonderful spreadsheet online that you can fill in yourself. I bring that with me.

OP, could you tell us where to find this spreadsheet?? Thanks!

fakeplastictree

you look fantastic. keep up the good work.

krissypea79

I didn't take the book with me, but I came across a wonderful spreadsheet online that you can fill in yourself. I bring that with me.

OP, could you tell us where to find this spreadsheet?? Thanks!

OK here it is! The link is open to anyone, so feel free to share it. I found this online, but made a lot of modifications, and it is VERY easy to use....enjoy!

https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc

*Make sure you do "print preview" before you print, to make sure that everything fits on the page...you *might* have to slide the cells closer together to get it all to fit on the page.

Let me know if you have any trouble with it!

cgrout78

You loook GREAT!!!! You must be so proud

KateB1982

I didn't take the book with me, but I came across a wonderful spreadsheet online that you can fill in yourself. I bring that with me.

OP, could you tell us where to find this spreadsheet?? Thanks!

OK here it is! The link is open to anyone, so feel free to share it. I found this online, but made a lot of modifications, and it is VERY easy to use....enjoy!

https://docs.google.com/spreadsheet/ccc?key=0AmBawuhJvld5dFBNQnRfMUNtU3F4TXc4YmdpWWQyRnc

*Make sure you do "print preview" before you print, to make sure that everything fits on the page...you *might* have to slide the cells closer together to get it all to fit on the page.

Let me know if you have any trouble with it!

Thanks!!

cweiler4

Fantastic!! You look great! Keep up the good work!! BTW, I am loving that blue and white suit!!

krissypea79

Fantastic!! You look great! Keep up the good work!! BTW, I am loving that blue and white suit!!

Thank you!! Victoria's Secret

Bentley2718

Great job! I have heard more and more of the NROLFW. You can really tell a difference in your thighs, I can at least. :flowerforyou:

Or you can just tell she's standing in a different position.

I can definitely see a change in the abs though.

krissypea79

Great job! I have heard more and more of the NROLFW. You can really tell a difference in your thighs, I can at least. :flowerforyou:

Or you can just tell she's standing in a different position.

I can definitely see a change in the abs though.

Yes it's a different position...but my thighs are an inch smaller around.

omma_to_3

You look great! So, I assuming this lifting program truly requires a gym to do properly. Is that true? It would be so hard for me to get to a gym. I could on weekends, but during the week would be very difficult.

Thank you!!! I do know people who do this workout at home. You'd really need a cable machine (for the lat pulldowns, seated rows, etc), weight bench with barbells & dumbells, and a swiss ball, none of which I have at home! It can be done, though!!

Thanks! Yes, that means gym for me too. Even if I bought all that equipment I'd have nowhere to put it! I barely have room for the treadmill.

omma_to_3

How many times a week is this workout? Maybe next fall I could do one day during the week. So maybe Tuesday, Friday, Sunday? Or is it more than 3 times a week?

alemap67

WTG!

leannems

Wow - this is great to see! I fully plan on getting this book once I'm closer to my goal (right now - ANY movement is good, so I'm sticking with a learner's circuit).

You've done awesome, and that blue suit is so cute! What a great way to see such a change with little scale movement!

krissypea79

How many times a week is this workout? Maybe next fall I could do one day during the week. So maybe Tuesday, Friday, Sunday? Or is it more than 3 times a week?

I do it 3 days a week, but it can be done in less days per week, it will just take longer for each stage. I do Mon, Wed, Fri with weekends off. Sometimes I will do a little cardio on Tuesdays & Thursdays. Tues, Fri, Sunday would be just fine - as long as you have at least a day in between to rest, you are good to go!!

omma_to_3

Thanks! Once I remove some additional fat I plan on starting something and this looks pretty good!

MsBrwnSugga

Congrats! Awesome results!

NeedANewFocus

Wow! You look fabulous! Incredibly sexy!

shell6469

Wow... Fantastic results. Thank you for encouraging the rest of us, who are trying to get to a place of feeling better about themselves. I had not heard of the book. Nothing Amazon could take care of though. I should have my copy by the end of next week! Take care...

shimewazaMan

What does NROLFW mean? You look amazing! Great job!

krissypea79

What does NROLFW mean? You look amazing! Great job!

It's a book - "The New Rules of Lifting for Women" by Lou Schuler. He has a version for men, too.

Beeps2011

All you ladies who are interested in HEAVY LIFTING (with Lou Schuler's program), please come join the "NROL4W" group, here on mfp.

(There is also a "women strength training" group, here on mfp, that you can join, too!)

HoLLyZ82

amazing progress! LOVE lifting heavy!

fitnfancy80

Good job!!!
Can this be done at home? I'm trying to avoid a gym membership.

myboysmomx2

Fantastic job! Keep up the great work....you look amazing! :flowerforyou:

RikanSoulja

Dam girl what yo name iz? What you numba iz? Good job keep it up

krissypea79

Good job!!!
Can this be done at home? I'm trying to avoid a gym membership.

It can definitely be done at home if you have the right equipment. I skipped the section, but there is a part of the book that gives you suggestions for home-versions of the workouts.

thebigcb

Amazing, super result. I was going to skip the gym, but I'll go now

stephr2014

*seen that my question was already answerd*

astovey

Ive been doing Jamie Eason's LiveFit Trainer...and am loving it. I think I will look into this also...you look fantastic!