NROLFW - Before & During Pics

chrishgt4

Awesome job - I hope plenty of women see this and see what lifting properly can do.

mznisaelaine

Amazing!

andreanicole686

You look fantastic! Keep it up!

LilLolo22

You're inspirational!! Amazing work!!

SexyCook

WOW..what a great change in only 4weeks...I am inspired to pic up my book..GOOD JOB!

jennifer52484

Great work!!

Erica0718

Great Progress, I would love to follow your results :flowerforyou:

ShoeDeahva

Amazing!

coquetona

You look amazing! Great work! I'm adding you. )

schol74

Wow! That is amazing in only 4 weeks. I just got started. third workout today. I'm whining a LOT about being sore.

StephL0711

WOW!!! YOU LOOK AMAZING!! i'm excited to start this program, my awesome husband got me the book and cant wait to start!

qtiekiki

Awesome results. I need to get the book and a barbell or join a gym.

ericarae33

Amazing, Amazing, Amazing!

foster59803

You look fricken fantastic! love it! Keep up the good work!

krissypea79

I was nervous to post these, it took me about 15minutes to press "post" lol but I am glad I did - I know it's not a dramatic change, but it's a change, and your nice comments have inspired me to push myself even harder....I was dragging a little today but forced myself to go to the gym and I am so glad I did!! Thank you for being so great!

Determined24

I have to get this book amazing results!!!!!

bsuter62

Wow! Simply wow!

kopmom

Big change !! Keep it up

I just started Stronglifts and and happy with heavy lifting so far !

krissypea79

Big change !! Keep it up

I just started Stronglifts and and happy with heavy lifting so far !

Thank you! I've heard good things about Stronglifts too, will have to look into it.

mississippi_queen

Amazing results!

cocolo89

I just bought the book! I have a ?, i am pretty lean right now, do I have to gain fat in order to tone up? I am currently eating 1600-1700cal a day, i try eating more, but i just feel soo full and like im going to burst. lol

Loko_Ino

You look great! Keep up the good work.
And 5x5 programs rock!

Tashry

Amazing!! You have sold me!! Going to buy it this weekend!

krissypea79

I just bought the book! I have a ?, i am pretty lean right now, do I have to gain fat in order to tone up? I am currently eating 1600-1700cal a day, i try eating more, but i just feel soo full and like im going to burst. lol

I don't know that I am in a position to answer your question correctly, but I don't see any reason why you'd need to gain fat. You can start lifting and you will continue to be lean and to gain muscle. You will love the book - and I bet after you read it, you won't use the term "tone up" ever again hehehe. Lou Schuler does not care for "tone" or "sculpt" haha. I've upped my calories since I began, too, and sometimes it definitely is hard to eat more, because I am simply not hungry - but I really think it is important to feed your body, especially extra protein when you are lifting heavy! Give it a shot!

christianadivine

HUGE difference! Definitely inspirational!!! I'm def honna get this book! I already lift but might change routines once I'm a little stronger!

Sugar_Junkie

bump

BeccaLevine

Girl, the difference in your body after only 4 weeks is phenomenal! You should not only be proud of your success but that you have inspired so many others to get the book (including me)! I have only a little bit of weight left to lose and wanted to learn what I could do to get FIT and this looks like it'll help! Thanks again!

beduffbrickie

what a body you have!!! get showing that off in the summer! you should be really proud of your hard work

kelceyjean12011

thats it, i'm gonna start lifting. you look phenomenal!!!

cocolo89

I just bought the book! I have a ?, i am pretty lean right now, do I have to gain fat in order to tone up? I am currently eating 1600-1700cal a day, i try eating more, but i just feel soo full and like im going to burst. lol

I don't know that I am in a position to answer your question correctly, but I don't see any reason why you'd need to gain fat. You can start lifting and you will continue to be lean and to gain muscle. You will love the book - and I bet after you read it, you won't use the term "tone up" ever again hehehe. Lou Schuler does not care for "tone" or "sculpt" haha. I've upped my calories since I began, too, and sometimes it definitely is hard to eat more, because I am simply not hungry - but I really think it is important to feed your body, especially extra protein when you are lifting heavy! Give it a shot!

Ya I see what your saying. I started reading it yesterday, I am only on chapter 3, according to the book I am not eating enough so I am freaking out. LOL I have been watching my protein like a hawk lately, I have noticed a HUGE difference since doing so. I have noticeable biceps and calves but I have a super boney upper half (shoulders and back) and I dont know how to fix that. I never was this boney before and I dont like it. LOL. I still have a poochy stomach, so i just dont understand. hmmm I will try aiming for atleast 1900 on workout days and 1600 on non-workout days. I am currently doing Body Revolution program by Jillian Michaels