NROLFW - Before & During Pics

krissypea79

So I decided to go for it...I wanted to share my progress so far after starting to lift heavier weights on a regular basis. I have been doing "New Rules of Lifting for Women," and still have a ways to go (I'm only in the 4th week), but I figured I'd share my "before" and "during" photos to encourage anyone who is considering lifting. I am doing very little cardio, maybe a quick 20-30min on my non-lifting days if I have time. I am down only 10lb from my before picture, but am now a size 4-6 instead of an 8-10, my jeans are looser in the thighs and shirts that were previously tight on my arms are no longer tight. Lots of work to do, still, but I am pleased with my results so far. :happy:

LiftBigtoGetFit

Awesome results, keep up the great work!!!

snakesandladders2

Having seen this, I went straight to Amazon and bought the book! I already lift, but more information is always good, right? Thanks for the motivation.

garita93

Great job! I have heard more and more of the NROLFW. You can really tell a difference in your thighs, I can at least. :flowerforyou:

erickirb

That is amazing progress in such little time. Keep up the great work.

amyinGA

Amazing difference!

mrswinstead

Fantabulous!!

DiamondEyes_x

you look awesome! Very jealous haha

TeutonicKnight

Nice change! WOW!

LaurenMichelle004

That's awesome!! I've been thinking about getting that book to follow and now seeing that it is working I think I definitely will! Great job!!

CrazyMidget611

Awesome job, you look amazing! I just started reading NROLFW, and I'm really enjoying it!

Pookylou

Holy Moly! You look fantastic

Nekhet

Amazing results and congrats on all your hard work in such a short period of time!! You look fantastic!!

fitniknik

very encouraging! I should take some pics! BTW you started out looking great!

Drunkadelic

for only4 weeks, you have awesome results!!

I love this book

GoldenGirl1979

WOW!! you look great!! i have the book, i've read the book... now i need to start the lifting part :laugh: :laugh:

dg114

Awesome job! You look great even after such little time! Did you change your eating habits in anyway or just follow the lifting program and continue to eat how MFP says?

dandelion39

Great results! Nice work

bnwill04

Wow thanks! This is definitely motivation for me!

Letters24You

Huge transformation in just 4 weeks! Awesome job!

AreneeG31

amazing results for 4 weeks! Im going to look into this!
you look great!

krissypea79

Thank you, guys - I do want to say that I had already lost some weight around my mid-section prior to starting NROLFW, but I am definitely more muscular and can feel (and see) everything getting tighter and I have definitely gotten stronger in these few short weeks!

eprissel

Great job!!!

queenlaureen

This is so inspiring! I bought the book 2 weeks ago, but haven't opened it yet. This makes me want to read the whole thing today! Congratulations and big props on the all the hard work you have put in.

premiumchilenita

DAAAAAAAAMN!!! that's awesome. loving your belly, I have a tubby one and hopefully have one like yours, great before and after, you can really see the difference

carrie_eggo

You look fantastic!! Congrats and keep up the hard work!

Lift heavy, girls!!!

krissypea79

Awesome job! You look great even after such little time! Did you change your eating habits in anyway or just follow the lifting program and continue to eat how MFP says?

Thank you I was doing 1200 calories a day up until I started this program. In the book. he urges you to eat more, especially on lifting days. I now do 1620/1920 (non-lifting/lifting). I generally eat pretty healthy, but I still have my red wine and an occasional treat when I want to. I don't always log my exercise calories, I just up my calories on the days I lift.

jaeone

Congrats on your amazing results!!

ashreynolds09

killer results! I have read about this twice, and I'm thinkin I need to check it out!

foxxybrown

I'm sold!! You look amazing!

JennC831

You look awesome!!! Keep up the great work!!!