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NROLFW - Before & During Pics
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Thank you, guys - I do want to say that I had already lost some weight around my mid-section prior to starting NROLFW, but I am definitely more muscular and can feel (and see) everything getting tighter and I have definitely gotten stronger in these few short weeks!0
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Great job!!!0
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This is so inspiring! I bought the book 2 weeks ago, but haven't opened it yet. This makes me want to read the whole thing today! Congratulations and big props on the all the hard work you have put in.0
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DAAAAAAAAMN!!! that's awesome. loving your belly, I have a tubby one and hopefully have one like yours, great before and after, you can really see the difference0
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You look fantastic!! Congrats and keep up the hard work!
Lift heavy, girls!!!0 -
Awesome job! You look great even after such little time! Did you change your eating habits in anyway or just follow the lifting program and continue to eat how MFP says?
Thank you I was doing 1200 calories a day up until I started this program. In the book. he urges you to eat more, especially on lifting days. I now do 1620/1920 (non-lifting/lifting). I generally eat pretty healthy, but I still have my red wine and an occasional treat when I want to. I don't always log my exercise calories, I just up my calories on the days I lift.0 -
Congrats on your amazing results!!0
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killer results! I have read about this twice, and I'm thinkin I need to check it out!0
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I'm sold!! You look amazing!0
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You look awesome!!! Keep up the great work!!!0
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hnggg would drag my [self] across a mile of broken glass just to eat a nice dinner with you over skype on a dial up internet connection
STAFF EDIT0 -
Man, you got BULKY!! Heck no, you did not. You look fantastic!0
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You look great.0
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Having seen this, I went straight to Amazon and bought the book! I already lift, but more information is always good, right? Thanks for the motivation.
I have has well! You look AMAZING! I've heard great things about NROLFW but you stomach and legs are the real proof! Congrats on your progress so far! :drinker:0 -
Thanks! You look amazing and I'm on week one of NROLFW, cutting way back on cardio and worried about it .... so this is super inspiring!0
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bump0
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You look awesome!!0
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Those are amazing results for only 4 weeks!! Rock on girl!
*edited to fix typos0 -
This really encourages me, because I'm in that 8/10 jean size and would love to be a 4/6. Great work!!!!0
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WOW!! I wish I could do that with just a 10 lb lose WOW!! looks great0
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