faythelg Member

When I was told by a friend of mine that a co-worker told her he had heard he need to seem cause the weight was falling off. It made my day to know that people are noticing and someone was bragging to another friend of mine about it.

Stacey Keibler

Please don't give up this is a long hard road and a lifestyle change. I have had the weeks where I felt like I did awesome and the scales said different. Keep working at it. Maybe you are not eating enough and your body is storing everything you eat. Just don't give up!

THREE YUMMY RECIPES Low Calorie Mexican Chicken Casserole Nutritional Info • Fat: 10.3g • Carbohydrates: 24.6g • Calories: 300.9 • Protein: 27.2g Ingredients 1 clove garlic 2/3 C Fat Free 33% less sodium Chicken Broth 4 tsp taco seasoning 1 can Healthy Choice Cream of Chicken 3/4 C Fat Free Sour Cream 3/4 C Rotel 2 - 4oz.…

I have a few and I thought the same thing but a very good friend of mine has several and she has gained and lost weight and they only seemed to change when she gained weight but after loosing it they looked the same as when she first got them.

I also work 12hr shifts at night I usually snack on frozen small red grapes, pop chips are a great, raw veggies, 90 cal fiber one bars are a low cal sweet treat, 100 cal snacks and atkins daybreak bars are also a good idea, jello and sugar free pudding snacks. just a few ideas that I have taken with me to work. Good luck.

Sounds great! I can't wait to try them

5'3" and loving it

I got a pair of the K-Swiss Tubes a few weeks ago and I love them.

Hungry Girl Cheesy Beefy Quesadilla Ingredients 1 Flat out 1/3 c Morning Star sausage crumbles/// I the (beef) soy crumbles instead of the sausage 1/4 c shredded fat free cheddar cheese 1 wedge The Laughing Cow Light Original Swiss cheese 1 T fat free sour cream 1/2 T chopped scallions 1/4 t dry taco seasoning mix…

If your worried about them seeing your weight on your ticker then set it to only show your weight loss.

You can do it I have lost 23lbs in 10 weeks. Good luck!