Replies
-
26 yrs old 5'7" SW: 155 CW: 135 GW: 128-130
-
Egg whites. Lots and lots of egg whites. Cottage cheese is good, greek yogurt, and beans/rice.
-
I'm broke too... which is why i got it!
-
I use an app on my phone called "true weight." it averages all the ups and downs to give you a better idea your true weight!
-
Have you ever heard of or tried Nutritional yeast? It kind of has a nutty/cheesy flavor. I like sprinkling some on steamed broccoli, tofu, potatoes, egg whites, or pretty much anything. In two tablespoons it has about 60 calories, 8 grams of protein, and i LOVE the way it tastes.
-
I don't want to do the whole 150 grams of protein or anything crazy, but I'm really hoping to gain muscle mass and I hear that protein is important. And i want to see if it'll help my hair grow faster, since hair is pretty much all protein! Just little tweaks to my diet to see if it helps me out on my road to fitness. I…
