rickettsm

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  • Thank you, everyone. I hadn't even considered the muscle weight. I wonder, though, how much muscle weighs compared to fat? I didn't think it was that much... I'll have to look it up. Thanks again :)
    in Smaller measurements, but weigh more than friends. WTH!? Comment by rickettsm June 2011
  • Looks great! I can't wait to take my own "after" shots. Great inspiration :)
    in 25lbs gained :D (Progress photos) Comment by rickettsm May 2011
  • My mother and I both swear by the Kick Butt workout video. It's got great cardio, abdominal, and arm workouts. There's a ton of abdominal twisting, so even when you're doing the other exercises, you're still working your abs. It tones your body FAST... and the workout guy is really cute, too :).
    in Ladies only please :] Comment by rickettsm May 2011
  • I make sure to give myself a rest day. So, I only work out 6 days a week. On Sunday (my rest day) I usually walk 2-3 miles with the dogs, but don't do any strenuous cardio. I heard it's best to give your body time to heal. My workouts usually include running for 5-6 miles or spinning and kick boxing if it's nasty out or…
    in How many days a week do you exercise? Comment by rickettsm May 2011
  • Thanks everyone for the great ideas. Can't wait to try them :)
    in New Exercising Ideas? Comment by rickettsm May 2011
  • Yeah, this is one of my problems, too. The best thing I can think of is try to keep track of alcohol consumed. This is generally easier if you stick to one type of drink so then all you have to try and remember is how many you've had... which gets really hard after a while. By doing this you get a ballpark of how many…
    in Weekends Comment by rickettsm May 2011
  • Wow! That's amazing. I just started, but I hope I can get even half the result that you did in your first week. Congrats :) Created by MyFitnessPal.com - Free Calorie Counter
    in One Week Down! Comment by rickettsm May 2011
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