SmashleyJo

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  • If you want to do in-home Yoga, I would suggest the Gaiam A.M. Yoga. That is what I started out with, and I really love it.
    in Yoga for Beginners Comment by SmashleyJo June 2011
  • I want to say congratulations! I sincerely know how hard one pound can be to lose, right now I'm battling my own one pound! I lost 14 Lbs in 2 weeks(drastic change in eating habits and hitting the gym constantly) and now I'm doing essentially the same thing, but I've been stuck at 155 for the last 3 weeks!
    in Mini-Milestone!!! Comment by SmashleyJo June 2011
  • While its not a "low calorie" snack protein bars (230+ calories) fill me up for hours. Plus I tend to get a little boost of energy from them. Protein bars have come so far in the past few years, most of them taste fantastic! My favorites are Luna Bars, Zone Perfect Fudge Graham, and the Clif Bar Builders :)
    in SNACKS!!! I know it been done but don't have time to search Comment by SmashleyJo June 2011
  • 1/2 banana 1 large kiwi(peeled) 1/4-1/2 c cooked baby spinach(I put mine in a frying pan with water for about 3-4 minutes to wilt it)(can not taste it) 1 cup almond milk(I use unsweetened) but you could throw in vanilla if you'd like!) 1 scoop vanilla protein powder( I use Monster Milk Vanilla Creme) 1 Tbsp ground flax…
    in Easy 3 ingredient breakfast shake Comment by SmashleyJo June 2011
  • That is a GREAT IDEA! Thanks!
    in Summer Beverage Ideas Comment by SmashleyJo June 2011
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