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Also a mom of 3! I use the phone app as well. My youngest is 2.5 months and I'm also trying to lose thr baby fat. :)
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Look for my add too....I'm not too active as far as food logging, but I'll do what I can :)
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bump again :)
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bump - sounds yummy :)
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Don't over train - you need to build up to high miles so you don't stress your band. Also, stretch it out well after you run so it doesn't get tight. You can google ways to stretch it. I use "the stick" and I love love love it. Also, have you been fitted for running shoes? Having the right shoes could make a huge…
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I'd also like to join!! I'll look for you on Monday! :)
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Girls, keep in mind that what you eat is just as importiant as working out! I'm only writting this because I need to hear it. Bleh
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I'd like to join too! I have about 8 lbs to lose, and I'm 5"3 as well... I mostly just want to look good in the clothes I already have and lose the muffin top! What can we do keep motivated an motivate eachother? Maybe we should do some challenges or something??
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I havent spent much time in the recipe board, do they have much in the way of clean eating over there? I think a recipe thread would be a great idea!
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I've read some of Reno's books as well - and I like what they say for the most part. To me clean is as little as processed as possible.. I love me some dairy so I could never be vegan! I'll send out a friend request soon! THanks!
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I have done Zumba in the gym for three classes and I am not sold....I do enjoy it - but I am not able to step and move my arms at the same time! I do feel like it's just that....a facny step class. I kind of feel myself fighting between bootcamp & zumba. Do you guys do the same routine everytime? I'd like to have one down,…
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Sometimes I feel hungry until I eat something really good...I don't know if that makes sense - but it's almost as if once my body is satisfied by the taste of the food my tummy isn't hungry any more. AND it works the other way too, I could be super full but still want to eat until I eat something that taste good. I've…
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bump
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Begin Training for half marathon in October "Clean" Up my diet! Work out most processed foods from my family's diet Fit in to my pants again! Play with my babies outside as much as possible!
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You look stinkin' HOTT!
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done! I may be cursing your name tomorrow!
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It has to be about more than the number the scale reflects - Do you feel good? Do your pants happen to fit any better? Find somthing to feel good about and hang on to it! Don't let this ruin your time at the beach, that's just silly! This journey has to be an empotional one as well as a physical one. There are a few other…
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I always love biggest looser! I am so happy for those girls though, they look amazing - they worked so hard and deserved it! I also really loved Austin!
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another vote for circut training!
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I'm joining the gym tomorrow & I'm super stoked because they are starting to offer zumba on June 6th! I've been lusting over Zumba for a while now but haven't been able to pull the trigger because I've been scared that I wouldn't follow through and waste all of my money! I've tried other dance video's and always feel silly…
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I'm also in!
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bumping to refer to later :)
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What role do carbs play? Is there a lot of salt in breads - or bad carbs?
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I have never really considered my salt intake, but I do drink lots of water. Oddly, the other day though my lips were chapped! How quickly can you begin to retain or lose water weight?
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LOL! Over my little pea brain too!
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I have also pretty much given up soda & McDonalds - if I am in a cruch, I'll have a whopper jr. with no mayo and sometimes take off the top bun. However, the other night I tried to make a burger from RedRobin, I used a veggie burger, grilled a pineapple ring, teriyaki sauce, 2% cheese, and sandwhich thin - and it was…
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Is it the same as a cutie? I see them (and get them a lot) from Costco... they're pretty reasonably priced too. I've also seen them at bulk at Safeway. They are delish! I think they have seeds though...
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That's amazing! What a great feeling! You'll be on cloud 9 all day!
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I feel this way all of the time...and honestly it makes me feel really guilty - why is my weight never good enough?? I am thiner, why can't I be happy with this? why do I always want more!?! When I wear pants that really show my muffin top its the worst, even if the number on the scale is great. I'm too stuborn to buy…
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