-
Clean eating buddies?
Hi...I'm looking for some clean eating buddies! I'm just getting in to, or trying to get in to - clean eating. I have a couple cookbooks and received my first clean eating mag today!..I've made a few meals but fall of the wagon easy. So I'm just looking for people who may be willing to swap information and/or offer advice…
-
Mayo Clinc's "Lose it - Live it"
Has anyone read this book or live by their healthy eating lifestyles? I'm very curious about their 2 week meal plan, but I have been unable to find any layout online...just lots of 1 day examples - and I want an idea of the whole picutre. Thanks!
-
Water retention - talk to me like I'm 10!
I'm really having a hard time with the idea of and understanding water retention...can someone break down into small words and ideas for me, please! Thanks! Also, if you have anyother links where it has been previously discussed would be appreciated too!
-
HIIT
If you do this on a treadmill, when do you start your time for your "intense" running- once you've started going full pace or as the dreadmill, or I mean treadmill, starts to speed starts increase? My TM takes a few seconds to speed up, so I feel like I am losing time at my peak. Thanks!
-
time frames of losing/gaining weight
Does anyone know how long it takes to actually gain or lose weight? If I eat 3500 cal over today, how long will that lb actually reflect in my weight? Or visa versa, if I lost 3500 calories today, how long before would it relfect in my weight? I have such a hard time believing that I would wake up tomorrow up and the…
