How do you log the 30 day shred?

megz4987 Posts: 1,008 Member

May 2011 edited September 2024 in Fitness and Exercise

I don't have a HRM and I can't afford a good one so how would I log the 30 day shred?

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Replies

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  Angela4Health Posts: 1,319 Member

  May 2011

  circuit training

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  reesepieces Posts: 253 Member

  May 2011

  Create your own exercise. I weigh 196 and I'm 24. I typically burn about 227 for 28 minutes in Level 1.

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  Pea4jjab Posts: 216 Member

  May 2011

  Bump- I had the same question

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  MrsSchmidty7 Posts: 45 Member

  May 2011

  another vote for circut training!

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This discussion has been closed.