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Sorry if you don't think I'm credible..but I know my weight and my measurements. I checked them maybe a little too often so I know exactly when I have a loss or a gain. Yep, the B4 has caffeine in it..is it 3 cups worth? I have no idea but I know it's better than drinking my usual coffee that would also have to be loaded…
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Pandora is a good one for Radio type listening and Spotify is good for creating a playlist.
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Stop worrying about what the scale says. By your picture you've already got a great shape to work with. I would suggest measurements instead. As far as eating goes you can still get decent food at Starbucks if that's a place you frequent pretty often (and by your diary, you do ;) There is a turkey bacon and egg white…
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um..Wow..you are not consuming nearly enough calories. You are putting your body into starvation mode and it will start to use your muscle for energy and store fat. Your end result will be possibly lighter but eventually plateauing on the scale and a flabby, weak body. I'm sure that's not what you are going for. Eat more…
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Ohhh girl...it's time to start thinking independently here. First off, you need to consider getting a vehicle for yourself. I live way out in the county as well but riding a bike is a possibility. If you don't like asking him for money then why don't you look into making your own? He's your partner, not your parent. You…
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This is exactly what I mean. Nothing crazy overboard. Just when I make pancakes for the kids on Sunday morning, I would like to have one. ONE. And if we go to dinner I would like to order normally off the menu without looking like a freak. Right now I am on a 1200 calorie a day "diet" to get me where I would like to be,…
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I'm 5'8" and I wear between a 9/10 to a 13 also. I prefer being curvy. I heard a radio DJ say the other day "no one has ever written a song about a girl with a small butt." With that statement I felt validated. LOL
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I was also under the impression to NEVER eat late. I read some trainers article and he said that your metabolism slows down in the evening and to avoid eating past 6. I stuck to that forever...so happy it's wrong.
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I am horrified when this happens..I suppose it is flattering on some level BUT really it makes me want to melt through the concrete. I feel like they see everything negative and I get extremely self conscious.
