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Pre-workout Mix
Hey Guys! I've been terrible at logging my food and workouts lately because I had hit a plateau and was really just pretty disgusted about the whole thing. A friend let me have some samples of his B4 Pre-workout mix and I was completely blown away by the difference. I was able to hit my workouts WAY harder so I got online…
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I need some friends!
Hi! I am looking for anyone who has good diet ideas and recipes to help me stay under my 1200 calories..I LOVE food and I need all the help I can get feeling satisfied at the end of the day and still being within my calorie range. I work as a secretary and I'm stuck at my desk all day. I don't get much exercise in the…
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Cheat days??? do you have one or not?
So I'm wondering what everyone's take is on "Cheat Day"...the one day a week you let yourself eat whatever you want. Do you let yourself have one whole day or do you just allow yourself one indulgent meal? Weekends are tough for me when it comes to sticking to diets.
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Can you really lose the mom tummy? REALLY?
My question is are there really enough crunches in the world to tighten up the dreaded mom tummy...I've lost all the weight and the more I lose, the worse it gets. I had two 9 lb babies and now I'm left with a kangaroo pouch minus the joey. It's gross and I'm considering cosmetic surgery...has anyone out there actually…
