adventuring

Lol, what a trollish concept.

I weigh every day, but I only record losses.

I love doing wraps. Find a good whole wheat wrap (something made with actual whole wheat flour, not enriched wheat flour, and with the minimum amount of ingredients) and then fill with whatever you like. I spread fresh garlic on the wrap before I stuff it. I like to put in chopped red onion, tomato, jalapeno, raw broccoli,…

I liked Skinny B*tch, though it is abrasive.

I bought a hoop, but I have yet to figure out how to keep it up, lol.

I'm up for it! I love challenges.

Awesome!

I think they probably misspoke and mean she'll still have a deficit of 500, like you're supposed to.

That's so awesome! Congrats!

Looking at my reports on here, I've been over on my carbs every day since I joined, and I'm having no trouble at all. So probably true for some people, but definitely not for all.

If anyone has room for me on their team, I'd love to join in! ETA: On Team Cereal Killers!

My weight for the first weigh-in is 190.4!

SW - 194.8 lbs (Monday August 1) Week 1 - 192.6 lbs (Monday August 8) Week 2 - 190.4 lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

1) It's high in calories and fat. 2) A good number of people, myself included, are lactose intolerant. Dairy makes me feel sick. 3) Various animal rights reasons. I read cows don't actually produce milk unless they're being milked, either by their young or by humans, so some protest the idea of keeping them that way…

Totally agreed. At this point, networks wouldn't know what to do with themselves if that happened. It's half the **** that's on anymore.

I'd wait till the end of August just to be sure they're not on vacation. I didn't log when I was.

When I was younger, I stopped getting my period for about a year. Like an above poster, I was also diagnosed with PCOS.

I'm 5'2! You're welcome to add me.

I have run before, though not in a few months, and I would advise you to have an inhaler with you for that.It was definitely a little bit of a strain. I'd absolutely never attempted it before, though. I was giving the Couch to 5k program a try, but I decided to hold off until my lungs were a bit better. I think if I gave…

Oh, a pill? Wow. I didn't know that was an option. I have a daily inhaler and an emergency inhaler, and I've stopped using the daily one at this point. I've used the emergency one a few times, but only once while exercising. I think it must've been dust or other allergens the other couple times. I think even if you never…

I added you! I have asthma, and I've managed to mostly stop using my inhalers entirely during the few months I've been eating right and exercising. Hills were something I had to build up to. They used to be like an instant asthma attack for me, lol.

You're probably not going to find anything here you didn't find in that book, besides people's personal experiences. That's going to vary depending on whether somebody eats meat or not, of course. I will say that I was a pescetarian until I was thirteen, and my health got much, much worse after I started eating other…

Huh. Well, I have a 32" waist at the smallest point and measure 37" around my abdomen. I've lost 7" from my natural waist in 22 pounds. So... Gah, I give up. I should've paid more attention in math class. What's a good waist size? I have no idea.

I'm in too! CW: 191.8 GW: 163

I'm gonna be completely honest here and say that if somebody said something like, "Nothing tastes as good as skinny feels," to me, I would probably be a bit leery. There's motivating somebody, and then there's phrases like that that make me wildly uncomfortable because I've seen them floating around in unfortunate places.…

There are lots of things it could be. If you're dehydrated (or, uh, backed up) that could definitely up your weight. Also, if you're exercising heavily—whatever that means for you—that could also affect your weight, by some science I'm not gonna pretend to totally understand. But I've definitely gained a couple pounds…

Today'll be my third day once I get around to it, and I'd love a support/complaint buddy, haha.

I've read that your body can't tell the difference and that the rule about not eating after eight is a myth, so eat at any time you'd like.

SW - 194.8 lbs (Monday August 1) Week 1 - 192.6 lbs (Monday August 8) Week 2 - xxx lbs (Monday August 15) Week 3 - xxx lbs (Monday August 22) Week 4 - xxx lbs (Monday August 29) Total lost - xx lbs (Thursday September 1)

There are a lot of things you could be doing wrong, quite frankly. When someone says they can't grow their hair past their shoulders, I always ask: Do you wash it every day? If so, gradually reduce the frequency of your washes. Shampoo is harsh for your hair, and when you wash it that frequently, all you're really doing is…