sessy1011

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Replies

BUMP!

in 10 Everyday Superfoods Comment by sessy1011 May 2010
Way to use your free time! Great Job! I would log it all. Every minute counts, try walking at a fast pace so you can increase your calorie burn. When logging your excerise into the database make sure you pick thw walking option, there is a walking at steady pace and walking at a brisk pace. Good Luck!

in walking on breaks Comment by sessy1011 May 2010
oh yea!

in I just have one word --- AMAZING Comment by sessy1011 May 2010
bump

in So, i discovered... Comment by sessy1011 May 2010
Bumping for Later :)

in Quick Cardio Workout that requires only you! Comment by sessy1011 May 2010
thanks!!

in This site has great receipes Comment by sessy1011 April 2010
very interesting... makes sense though :)

in Interesting NY Times article about Exercise & Weight Loss Comment by sessy1011 April 2010
BUMP!

in Macaroni and Cheese Comment by sessy1011 April 2010
BUMP!

in a way to have a cocktail without REALLY having a cocktail Comment by sessy1011 April 2010
bumporama!

in Microwaveable Protein Cupcakes Comment by sessy1011 April 2010
BUMPITY BUMP BUMP!

in Sweet Potatoe Fries Comment by sessy1011 April 2010
what is the serving size?

in Lasagna - 320 calories! Comment by sessy1011 April 2010
I have been eating the Thomas' Flat bagel,( everything,onion, and cinn rasin) its 110 calories and just as versitile. I am however gonna try the this... its less in calories and i dont have to worry about slipping out the bagel whole LoL:tongue: :

in A most wonderful invention! Comment by sessy1011 April 2010
thx for the website info ;)

in How to calculate calories burned walking Comment by sessy1011 April 2010
Mmmm that looks great!!

in Chicken Pesto Pizza Comment by sessy1011 April 2010
thx!

in Eating Clean Meal and Snack Ideas Comment by sessy1011 April 2010
Yummy Angie!! That sounds sooo delish... question - how much is the serving size for 130 calories??

in pumpkin shake Comment by sessy1011 April 2010
b.u.m.p.

in EXERCISE CALORIES Comment by sessy1011 March 2010
:) this was a good post!

in Alcohol Consumption Comment by sessy1011 March 2010
this is all such great advice THX!

in Thighs! :( Comment by sessy1011 March 2010
Sally Field in Back Roads and in Smokey and the Bandit

in 6 Degrees... Comment by sessy1011 March 2010
Owen Wilson was in Marley and Me and in Zoolander

in 6 Degrees... Comment by sessy1011 March 2010
ok im all in.. this will proove challanging today as my family and I will be going to the movies to see Alice in Wonderland. I will bring my yummy water, and my 100 calorie pack of fudge cookies :) Good Luck to ALL!

in Skinny Sat Challenge (5) Comment by sessy1011 March 2010
thx for the advice!

in Vitamins, Supplements & Herbs - what do you take? Comment by sessy1011 March 2010
this sounds AWESOME I Love that its under 250 calories! Thanks for the recipe!

in Margherita Pizza!! Comment by sessy1011 March 2010
I completely understand I am a BIG fan of Mocha Frappuccino and Green Tea Lattes :) wow how i miss them sooo LoL but to curb the craving If I can wait till you get home i make this treat for myself or aometimes pack it in a "to go" cup 12oz Folgers coffee (0 calories) 3 TBSP Hershey Syrup Sugar Free (15 calories per 2…

in FUFU Coffee Comment by sessy1011 March 2010
Mmmm this sounds delish!

in Margarita Shrimp Comment by sessy1011 March 2010
This is Super Helpful ... I LOVE your suggestion on #2, you can bet that i will be trying this. Keep on Truckin' girl!

in 15 simple changes for long-term weight loss!! Comment by sessy1011 March 2010