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walking on breaks

c2mr5721
c2mr5721 Posts: 29
edited September 2024 in Fitness and Exercise
So today, I wanted to get in a few extra minutes of exercise. I have gone outside on my breaks and walked at a brisk pace around town for 10 minutes each. Am I really helping the weight loss? Or should I wait and make it one long uninterruped time of walking?

Replies

  • surfbabe
    surfbabe Posts: 79
    Every little bit helps!
  • sessy1011
    sessy1011 Posts: 30
    Way to use your free time! Great Job! I would log it all. Every minute counts, try walking at a fast pace so you can increase your calorie burn. When logging your excerise into the database make sure you pick thw walking option, there is a walking at steady pace and walking at a brisk pace. Good Luck!
  • sundinsgurl
    sundinsgurl Posts: 1,157 Member
    I agree.. every little bit does count. Taking those stairs instead of the elevator.. walking to the corner store instead of driving there.. parking a bit farther from the mall (store)
This discussion has been closed.

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