lindseykp

I will send you a friend request!

Have you tried bulletproof coffee? You blend your coffee with coconut oil and it makes it creamy! I heard this is the best option for people and they seem to love it! Me....I like my coffee black!

Welcome!

Feel free to friend me. I'd love to help motivate and encourage you. I'm a daily logger so I'm always here!

Feel free to add me! I'm a devoted logger and always looking for more motivation and to help others!

Feel free to add me for extra support and encouragement. I'd love to help you get started working out!

Welcome Lori! Feel free to add me. I log everyday and I'm aways looking for motivational friends. :)

Welcome! MFP is a wonderful tool. Feel free to friend me for extra encouragement and motivation. I log everyday. :)

Feel free to add me! I'm always looking to motivate other and have them motivate me. I log everyday!

Feel free to add me also. I'm always looking for motivational friends and to help motivate others. I'm on here everyday :)

I'd love to help motivate and encourage you and I'm always looking for motivation too! I'm on here everyday. Feel free to friend me!

Hi Elissa! I'd love to help motivate and encourage you on your fitness journey. Feel free to friend me ~ Lindsey

Welcome to MFP. I don't have any advise about over coming binge eating, but I'd love to help support you on your journey. Feel free to friend me. Eating what you want and sicking to your calorie limits only get you so far...clean eating will take you farther! I know from experience :)

Hi, Congratulations on joining MFP for you resolutions. I am on here everyday if you would like to friend me. You got this!!

Hi, and welcome to MFP! I'm on here everyday, feel free to friend me.

Hi there, I started my fitness journey last year and I'm down over 36 pounds! I have about 5-10 more to go! Traveling can be hard on the diet but stay focused. Feel free to friend me for more support.

Congratulations on starting your mission weight loss! Brown rice is a really good complex carb you can have! It's slow burning so it won't be stored at fat as easily as white rice and it will keep you satisfied longer! Feel free to friend me for more support and encouragement!

Welcome! I love to help encourage you! I have lost 36 pounds so far and have about 5-10 more to go. Congratulations on being a new grandma! Feel free to friend me :)

I'd love to help encourage you in your journey. I have lost over 36 pounds and have about 5-10 more to go! You are setting a good example for you kids by showing them you care about your health! You got this! Feel free to add me :)

Welcome back to MFP. I'd love to help support you. Feel free to friend me.

I love 21 day fix! I have complete one round and now I'm finishing up T25 Gamma. I will be doing 21 DF again in 3 weeks when I'm done with gamma! Which will bring me right up to Christmas :) Feel free to friend me!

I have been noticing small bruises on my legs, and arms too! They don't hurt at all. I hope its from all my HIIT workouts. But I do have an appointment with my doctor soon and I will be bringing it up with her.

It really helped me with my cravings. I was going to Starbucks twice a day!!! After about a month of Shakeology I was down to 1 time every 2 weeks. Some people maybe done benefit from it. But I really did! It cost more...yes, but Starbucks was costing me more than the Shakeology!

All of the Polar HRM are great! I love mine. You don't need to fancy expensive ones. My hubby got the FT7 and it works great! I have the Polar FT40. Both work wonderful.

I'm a coach too. I started day 1 today. Friend me and I will let you know how it goes!

I'm a coach and I am LOVING it!!

I just started week 4 of Chalean Extreme. I'm loving it so far! I can feel and see more muscle in my legs and arms. I have the Bowflex adjustable weights and love using those. I use up to 25 pounds (total of 50) on the lower body moves. How is everyone else doing?

Yes, try home workout dvd's. I am doing Turbo Fire and it's amazing!

Insanity will be on my door step tomorrow! Can't wait :) I am finishing P90X tomorrow and will start Insanity on Saturday. However, we go on vacation next week and then I have surgery the week after we get back. So I plan to do a week of it and then when I get the OK from the doctor after surgery I will start it over.…

How is everyone doing? I'm on week 7 and doing well. Week 6 was hard! Felt week and run down. I am feeling better now. I was having trouble keeping up my calories and I think that was my problem in week 6. Not seeing much change or losing much weight, but I know I need to stick with it!