4Serendipity

LOL..ooops....sorry...:ohwell:

Np...no need to change it...just didn't want you to think I eliminated them, because I think they are important as well. Especially natural carbs versus otherwise. :happy: Clean eating is just a balance I can very much appreciate and live with very well. It's not always in restaurants, because everything is about…

And actually if you just weigh in....your ticker will change automatically....good luck!

I've not eliminated carbs by any means...I just make sure I consume all my carbs at breakfast, which is alot of them, and lunch, which is a little less. I don't believe in eliminating either, and moderation is the key, including moderation! I fluctuate daily on how many carbs I eat, but I try to stick to 90 grams a day or…

Oh yes...definitely a change in my taste...I actually can taste real food now since I'm eating clean, and no longer has a desire for processed foods...even my favorites like ice cream which I couldn't live without before, and chocolate pudding....can't even barely stand them anymore. I never did cook with or like salt, so…

Good luck..I can certainly understand the starting over...I too did the low carb thing and it was successful for me without issues...but just couldn't eat that way forever. So I went to a nutritionist, and for the first time in my life...I'm having NO issues whatsoever losing the weight I've been trying to get off since my…

Hi there....welcome to the community....this has been a very motivating and helpful site for me, I hope you have the same success and wish you all the luck with that. There are alot of great people on here who can and are more than willing to help, so if you have a question don't hesitate to ask. Good luck, :happy: Vikki

Wow....what I wouldn't give to find a man who appreciated a clean house, and was willing to help keep it that way by picking up after himself. I've been outnumbered in a house my whole life...one woman to many boys....I have two boys...a husband and a grandson...and forever I've always been the one to pick up, clean up and…

Don't be discouraged....if your exercising alot....I was told muscle weighs more than fat....you could be replacing fat with muscle tone from the exercising which is definitely a good thing. Hang in there, I know it's frustrating, I've not lost one pound this week either, but I've been walking more and doing water…

I have the same issue you have....being up late and getting hungry...and I'm probably OCD who knows...but I found the one thing that made me stop binging at night....I brush my teeth...lmao. I can't stand to eat food right after I've brushed my teeth....so instead I distract myself with an interesting book and go to…

I eat off the WW menu at Applebee's when there, and they do have the nutritional information under each item on that part of the menu. If it isn't listed in your area...they are required to have nutritional pamphlets with the information on them to show you if you ask. Sorry for your mix-up...but in the big scheme of…

Thank you for the tip.....think I will try that today...sounds great. :happy:

My dad always had a saying.....he'd tell me....Sweetie, how are you ever going to find the RIGHT one if you are too busy wasting your time with the WRONG one?? The right one is out there, and should always treat like the beautiful person you are...for if he truly loved you, it would hurt him too much to know he hurt you.…

I just ate at Red Lobster for my son's birthday...and I had a salad with the dressing on the side....dipped my fork into every couple bites....and had steamed Crab Legs without the butter and steamed asparagus. it was a great meal...and I didn't go over my calories or fat grams that day. I took one bite of that yummy…

Welcome to the gang......I'm relatively new as well...have done great my first week...mostly because of the tools....still trying to get to know people though. I wish you the best of luck, and if you have any questions, don't hesitate to ask. Vikki

A really good cheap low fat, low carb recipe I like to make is my version of Chicken Cacciatore...even my kids like it better than the fattening version. I take chicken breasts and bake them in the oven....when they are almost done...I pour enough Marinara sauce on them to coat the whole breast, pop them back in for the…

Hi Dan...welcome...I am new also and looking to lose little over a 100 lbs. I wish you the best of luck on your journey to get healthy. Have a great day and be safe please. Vikki

Hi all....I'm in....I've got a ton of weight to lose as well...and would greatly appreciate any and all hints, recipe's, and tips you all feel up to sharing. I've been a stay at home mom for going on 17 yrs now, and it's time for me....My goal is for my son to graduate High School, and for me to look awesome watching him…