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I had it at 1500 a day since i joined and for a few months i changed it to 1800 a day, then recently switched it back to 1500.
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No, I have looked at pictures thought
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I probably measure myself once every 2 weeks, if I remember.
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Hope ill see results like that! So far i haven't gone down a size or anything.
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Awesome result =)
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ouch 4-5 months, halfway there at least haha. Thanks =)
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I do mostly circuit type exercise and eat home cooked meals that are loaded with veggies and whatnot.
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Chocolate cheerios with 1% milk and strawberries + blueberries on the side =)
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Personally I measure chest, natural waist, obliques, hips, both thighs and both arms lol. All my trouble zones. I think most people just do chest, waist and hips.
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Just finished day 3, so far so good =) Are you guys taking a 1 break a week or going straight through to day 30? I'm taking one day off a week to relax and do yoga etc.
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Very inspiring post , you're awesome!
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Thats okay i got my answer in the end =p
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According to those calculations Im not reaching my target rate =/ It feels like im getting a good workout though, but i get 105-110 generally.
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Ahh I see
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thanks, thats helpful =)
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thank you =)
