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Stuck for months
I've been stuck around 156-158 for months now, probably close to a year. Could I just be meant to be around this weight or is there something else I could do to start losing weight again?
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Fast food?
I'm suddenly craving fast food, which is weird because I've never had cravings before.... Would having fast food once mess up my goals?
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Eating healthy and hair issues
I've been eating healthy for awhile now and recently my hairs just been falling out like crazy =( I thought eating healthy made hair stronger and whatnot? Whats going on?
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Beach body - Brazil butt lift
Has anyone tried this program? And what kind of results have you seen if you tried it? I just started it today and the bumbum dvd is so hard!! I love it though it takes a lot for me to work up a sweat. I'm doing this program along with 30 day shred, hopefully i can manage it all !
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Question about acne and healthy food
I've been eating healthier for awhile now and I've had an increase in acne. I've always had acne, just not a lot. I assume its because my bodies detoxing and whatnot, but I want to know how long will it take to go away? Thanks if anyone knows =)
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Low sodium snacks
What are some good low sodium snacks? I keep going over my sodium intake, so I need to find filling snacks that aren't so high in sodium.
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Fist NSV
Meant first NSV lol oops. Today i wore a pair of stretchy size 10 capris i've never fit into! They were a little tight but they did up and i wore them comfortably =) . The last time i tried these pants on they didn't even go past my thighs.=/
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Feeling discouraged
So I've been eating less(1400-1800 calories a day, depending on activity) and exercising 4-5 days a week for 50 days now, and I've only lost 4.5 inches off my target areas(2.5 inches chest, 1 inch midsection, 1 inch hips). I'm losing weight alright, but i really only care about the inches. =(. Any support would be really…
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Start over or continue with 30 day shred
I've had to take a break from 30 day shred due to an ankle injury, its been 3 days now. I think i can start up again tomorrow or the day after. But, should I start over or continue with level 2?(i just finished day 10 before my ankle injury)
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Exercises to do with ankle injury?
My ankles swollen and painful, and I'm new to fitness. What sorts of exercise can I do with my ankle issue?
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Ice cream cake?
Today is my younger sisters birthday and there is going to be a vanilla ice cream cake from dairy queen. I have no idea how many calories are in it, anyone have an idea?
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Gained weight back?
I've been eating less(1500-1800 calories) and exercising more for about 3 weeks now, and I lost 3 pounds, but i seem to have gained back 1.5 pounds. I also don't seem to be losing inches. Does it take longer to lose weight and inches for some people? Everyone I know that changed their lifestyles lost weight and inches…
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Bruise after exercising?
I did 10 minutes on my elliptical and about 10 minutes after i noticed a big bruise on my left calf. It hurts quite a bit when i touch it and slightly painful when i walk. Is this a common thing? Im new to exercise lol.
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heart rate
Whats the optimal heart rate when exercising to burn the most calories?
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just joined
I found this site today and had to join. I recently started eating more sensibly and exercising. I'm looking forward to meeting my weight loss goal of 140=). For now though, I have a short term goal of 5 pounds by July.
