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Exercises to do with ankle injury?
channy22
Posts: 33 Member
My ankles swollen and painful, and I'm new to fitness. What sorts of exercise can I do with my ankle issue?
0
Replies
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The pool might be an option. I know I have a knee injury and being in the pool gives me a good work out but kinda relives the impact a little I mean if it's a serious injury maybe just do arm workoouts and give your ankle a rest0
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Swimming, crunches, sit ups, push-ups (if it doesnt hurt your ankle), planks0
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