We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Exercises to do with ankle injury?

channy22
channy22 Posts: 33 Member
edited September 2024 in Fitness and Exercise
My ankles swollen and painful, and I'm new to fitness. What sorts of exercise can I do with my ankle issue?

Replies

  • Macy_R
    Macy_R Posts: 91
    The pool might be an option. I know I have a knee injury and being in the pool gives me a good work out but kinda relives the impact a little :) I mean if it's a serious injury maybe just do arm workoouts and give your ankle a rest :)
  • sportsjunkee70
    sportsjunkee70 Posts: 173 Member
    Swimming, crunches, sit ups, push-ups (if it doesnt hurt your ankle), planks
This discussion has been closed.

Categories