kmvp08 Member

Hi Everyone. Happy New Year!! I hope everyone had a great holiday. Sorry, I wasn't really around. Like many of you I was just maintaining during the holidays. I think since many of us have been in the healthy routine for awhile it will be easy to get back into our healthy groove again. Here's to an awesome 2012 and…

I agree, don't stop trying! Maybe this is a good time to ask ourselves twice before making a decision on what to eat or what not to eat, not exercise, etc - "Are you sure you want to do that" "Really really sure?" :)

For today's weigh in- I knew this wasn't going to be pretty... 168. Yes, I know, I'm going the wrong way! Really have to turn it around here and stay focused, continue doing what I've been doing for the last 6+ months. HABIT - regularly repeated behavior pattern: an action or pattern of behavior that is repeated so often…

At least it's going in the right direction!! :) Great job.

Hi Everyone, This month has been harder than I had anticpated, but that's mainly because I don't think I had a solid enough plan. One Christmas lunch, dinner, party, team meeting, cookie exchange, gift exchange, ding dong - neighbor delivers yummy Christmas cookies and it gets crazy really fast! I made cookies for my…

Weigh in for me - 164. Weight's not really moving but my two goals, beside my all around food tracking, etc. is to add more veges and be consistent with my workouts since I've been off track the last two months. In that respect it was a good week.

Aww, so cute. Congratulations and have a great weekend with at least a little sleep. :)

Good job, way to kick some butt! :)

+1 for the hard boiled eggs! Trader Joes has prepackaged, prepared, peeled HB eggs! Oh so nice... :)

Hi Mimi, put me down for 165. Yes, I'm ready for the push challenge! Thank you.

Glad you're back for this challenge! :) Sorry to hear about your issues. We're here to support you. Thank you for being supportive of us.

Hi Stephanie, welcome!

Welcome Sandy!!

Yay! Excited we're all doing this again! Thanks to everyone for all of their support and encouragement. I'm Kelly, 42, living in Socal for the last 6+ years, working for a large software company. I'm married with two miniature schnauzers. Originally from Chicago I lost 50+lbs 6 years ago and then moved to California where…

Happy Thanksgiving to everyone!!

Hi Everyone! So sorry I've been gone - no excuses really, just totally swamped with business travel and being sick this week (ugh). I say no excuses because I have a choice, well, not on the being sick part, but on making sure I make my health, well-being, and fitness a priority. As I write this I realize how empowering it…

Well, I suprised myself this week! 158.5 and I lost 2.5lbs!! I'm pretty happy with that especially after travelling for 2 weeks. I think it speaks to your overall lifestyle and if, for the most part, you're eating healthy and working out you can have some off days. Maybe it helps to vary things up a bit too. The only…

Awesome!! Nice way to come back after being sick and sticking to it. Glad you feel better too,

That's awesome!! I know how that feels and it's one of the best feelings! :) Good idea of the picture.

Hi everyone, I hope you're doing well. It's been a rough week. At this point I think I just maintained. I'm on the road again this week and seriously need to get back on track. I think it will be a little easier and hope to stay in touch more. Yay for squats!!!

October 14 weight = 161 WOOT! Down 2 pounds this week. Looks like everyone had fun doing the challenges. Great job on keeping it up, logging and motivating our group! Let's keep it up. What a crazy week this has been. I feel like I've been locked in a room sitting all week - it was really just 3 days. Overall I did well…

YAY! NIce work.

Good job Dave. Great work on the challenges, those were tough. Your schedule sounds like my next 4 weeks. Traveling, stuck in hotels/resorts with all food being provided. I'm working on my plan though and have already scoped out the first resort's gym. Another good idea to to learn how to eyeball portion sizes and get…

GREAT JOB!! Thanks for keeping track, it's cool to see it written out like that.

You got it this week Mandy! Loving the challenges and the group!

Wow, we're we in the same meetings?! Sounds like my week. I think you did a good job! One thing I did was to bump up my exercise over the weekend and the days before my meetings since I knew I was going to be in meetings for 3 days. Sometimes you can't always pre-plan but I think that helped me. Also, I stood up a lot in…

Great job!! I'm so excited for you to get back to your 1999 number. Keep up the great work!

Try egg cupcakes! Here's a link to the recipe. Search for other egg recipes as well. http://everydaypaleo.com/2010/03/24/egg-cupcakes/ Egg Cupcakes 10 -12 eggs whisked well 1 green onion 2 zucchini 3 big handfuls of spinach 1/2 a jar of roasted red and yellow peppers (make sure to drain and squeeze excess water out) 6-8…

I hope everyone had a fantastic weekend! I really appreciate everyone's posting; it's helping me. Sorry if I forgot anyone... @ Kyodi - Hang in there and let us know if there's anything you need help with. We can all brainstorm together. @Wimberley - YAY, good job on the loss and hope the rest of the move goes well. @Jay -…