Khiyaemommy

I need to lose 100+ lbs also....feel free to add me, that goes for anybody here. We can support and motivate each other through this!

You can and will lose those lbs!! I'm just so happy for you and congrats again on your beautiful little boy!!

You look gorgeous!!! Congrats!!

It's definitely not good to be alone in this life changing event. You need the support and motivation to help you through and you will get that here....but you can add me on facebook...Joyalynn Morrow.

WELCOME!!!!!!! You will be successful in your journey. There are alot of great people here and you'll get the support that you need. I know to well the journey your about to take on. I was 298 when I made the decision to do something about it. According to my doctor I should be 150. I'm working towards it. I'm here for any…

I feel the same way around that time of the month. It's really hard because you can't do some of the same exercises that you would normally do and your craving almost everything in sight. I usually just make sure I walk for a hour everyday , do a lot of upper body and I try to eat salad, grilled chicken, low cal popcorn…

I'm checking that out now....thanks :) Smarter is always good.

I think I've hit a plateau. The numbers aren't coming down like they use to.

I think you may be building muscle.

I just ordered this book call Hungry girl 300 under 300. It has recipes for breakfast, lunch and dinner that are 300 calories and under. She also has a 200 and under book. I can't wait lol.

I love her Dvd's..I have the 5 mile fat burning walk. It goes by so fast and you get a good workout.

Find something to do to keep your mind off eating something else. I'll usually read a book, watch a movie, clean or something to that effect when I get like that. Or eat something low calorie...sugar free jello. Praying for strength will help too. Hope I helped a little. :)

Lately I have been using the Forman grill for everything lol. I season it with lemon pepper and a little seasoning salt.

Thank you...I am looking forward to the new life style, the new me...everything. I will try not to be obsessed, I need to stay motivated :happy: Thanks again