horsiegall

Heart rate monitor is the best way to really know your burn ,my monitor & mfp varied significantly!

I came back yo help people, I have maintained for almost two years ,and I am going to start body building! Friend me if you are serious! I have lost 100 lbs in less than a year, I was heavy for 15 years!wish I would have done it sooner!

Its hard when you start eating sweets to stop! I don't like stuff to sweet like chocolate or pecan pie,but I like the simple cookies and wine(pino, merlot)I have dabbled a bit too much in December! Just got to commit ! For me I can't cheat cause god is always watching, its sounds silly however he keeps me accountable! if I…

I am thesame height as you when I made it down to 129 I was really loose because I had been heavy for 15 years as I was starting to skate I did gain weight it was because of muscle and then I had an ACL tear. The thing on facing now is I haven't been able to do nothing since April and I have put on about 15 town. I think…

thank you I have not adjusted , did not know I needed too!

walk it out & run tomorrow i use a recovery for soreness really helps

I lost mine 38 c to a boy chest IT'S VERY SAD :-(

non scale victory

I lost my boobs and there is no exercise for that. Lol

Corpus Christi ,Tx

Water Water Water! helps definitely i loose a little weight and the wrinkles show more then they tighten , its a cycle!

when i started no one noticed till th thirty pound mark i had overgrown the clothes i had , as a heavy person we dress to hide our bodies. Even now I still try to hide myself, its a mind set that is hard to change. keep up the good work it wont be long before your shopping at good will for smaller clothes. i was loosing at…

I have done that you are a burnout you need to take a few days off, i did tthis recently watched my cals and didnt exercise for 5 days the weight starte dropping cause my body had time to catch up. no need to feel guilty unless your overduing on your calories

put under mowing lawn general 60=340 cals burned better to go lower

K I bike all the time, my son is 30 lbs and rides in the seat I burn 600-700 in an hour pulling is probably more but at least its a general idea. Good job its not as easy as rideing a bike.lol

i like morning, then i know what to keep cals at, plus if u work out to hard in the evening its harder for me to wind down to sleep plus im ackey in the morn, iwould cardio in morning and stretch at night

as far as how much you burn is gonna depend on u, because when i first started with a heart rate monitor i was burning 100 calories more than i am now , so my body got used to it.

i love zumba i just started last month and im addicted

i know its water weight, first u got fluids but anytime you take pain meds it kind of backs up .your system

Try this, we make grilled cheese pizza, we use 40 cal wheat bread low fat mozz slice cheese put what ever else u like (pep, mush, ect...) grill it and use the sauce for dippn

I had mine removed couple of years ago, stay away from greasy or fried it will send you running to the bathroom. i even had to cut out milk and know i use almond milk. I still get nutrients but take in a third of the calories. as far as weight loss didnt affect mine, you actually eat healthier and have less irritation. FYI…

When u go you'll see that alot of restraunts have healthy options, I even split a plate with my daughter. You have the tools now is the time to impliment them. Good luck have fun merry Christmas

Friend mee. If there diary isn't open seems like they got something to hide

Sounds about right for that. U probably burned more but keep it low

What about in a salad

Great feat!!

O and I'm 34

Yup flapping , I can understand the belly 3 babies but it's killing me in the thighs

Anyone really committed feel free to friend me

I am so glad to see I am not alone