Replies
-
Incredible - you look wonderful. Congratulations!
-
Wow, you are gorgeous, you look amazing...way to go!
-
I know what you mean - when I was on weight watchers and they changed the plan, all fruits and veggies were considered zero points, it totally threw me. I couldn't get past it and found without the structure I couldn't stay with it and actually started to overeat and gain. If I get any wiggle room I find I eat more and…
-
I quit when the introduced the new plan as well - couldn't get over the fact that fruits and veggies were zero points....and found I wasn't as sucessful with the new plan. I have to say I love MFP - especially since its free!
-
WOW! You look so healthy and gorgeous!!! Congratulations!! Keep up the good work - very inspiring!
-
Tell your inner voice that you want some variety and not just food-based rewards. Tell them you want to splurge on a nice summer pedicure or a new piece of jewelery.
-
This is a tough one as its tough to have will power on an empty stomach so I have brought a healthy lunch and eaten it at my desk prior to a potluck. When I arrive I am full already and less tempted and then I just snack on some raw veggies.
-
height: 5'6 weight: 141 age: 42 female where is my twin?
-
This sounds like a great short term goal! Great idea! Starting Weight= 141.8 lbs Week 1= Week 2= Week 3= Week 4= End Of Month Weight= Created by MyFitnessPal.com - Nutrition Facts For Foods
-
Awesome - gotta love it when that happens!!!
-
Lose Yourself - Eminem Relax - Frankie goes to Hollywood Ice Ice Baby - Vanilla Ice Personal Jesus - Marilyn Manson Born this Way - Lady GaGa Bust a Move - Young MC Let's Go Crazy - Prince Only Girl ( in the World) - Rihanna Dog Days are Over - Florence + the Machine Juke Box Hero - Foreigner
-
They are basing it on caloric intake. Its really just math, calories in versus calories burned. A pound is about 3500 calories so based on your daily target they can figure out that you will be reducing your calories enough to hit a certain number within 5 weeks. I would say that its pretty accurate that if your follow…
