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You'll be so sore the first week but don't give up! The soreness goes away and then its just a amazing workout! And Crossfit is very motivating because its almost a team like atmosphere! You'll live it! Good Luck!
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Delete him!!! Anyone who makes you feel bad for reaching your goals is poisen!! Surround yourself with people who are supportive and proud of you. You should own your weight and feel comfortable about owning your weight loss. You go!
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Your cardio sounds a lot like mine used to, I got pretty bored and then I started doing crossfit. Crossfit was very tough but I liked how the workouts always varied so it never got boring. I now incorporate that idea into my cardio... So every cardio day I try to do something differant RPM (bike riding), treadmill running,…
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I'm having that same problem but with sugar! I didn't realize how much sugar was in breads, bananas etc..... Idk what to eat to get my sugar levels down!
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1. 25 2. I am a apple! I only gain weight in my stomach, lovehandles, and boobs! 3. In the past eating healthy and watching my calorie intake has always helped. I loose better when eating 4-5 mini meals a day. Lots of cardio with a little weight lifting (5 times a week!)
