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I just joined too! I have 50 lbs to lose, but have already lost 6 and just found this webstie by accident! Good luck and keep me posted!!!
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I find that I must focus completely on working out, almost to the exclusion of other things. There is alot of self talk. I drive straight from work to the gym, and am there for 1 1/2 hours. The motivation I get is that once i am done, I feel great. It's hard, but even if the pounds aren't falling off, I know I am making my…
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I never heard of 30 day shred....what is it?
