ANYONE WANNA START 30 day shred with me??
Replies
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Day 3 done! Must say I am preety sure Day 6 (Easter) is not going to happen, I want to spend time with my family and I work overnights, so sleep and family time is on the agenda, but I will be back n Monday to start Level 20
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I just finished the first week and I'm going to move to level 2 today. I think I done with level 1. I am having to do extra to feel anything.
Okay I measure myself yesterday and am happy to list my measurements:
old/new
weight: 160.6/157.6
neck: 14/13.5
waist: 37.5/36.5
hips: 42.5/42
Good Luck to everyone doing this. Losing weight isn't fun, but the results are worth it.0 -
I finished the30 day challenge. It took longer then the 30 days because i had to give a sore heel time to recover if I wanted to walk period. I am really happy with the results I got from this. I didn't loose the weight that some people got from it but I am toner then I was before I started.
I'm happy with my results and hope to see more. Good luck to anyone starting this and push yourself a little harder everyday but listen to your body. There is a point when there is a "enough for now" and beyond that is possible injury. Now to work on my hips and back of my legs, then I'm be really happy with my look.
weight: 160.6/156.4
neck: 14/13.5
waist: 37.5/35.5
hips: 42.5/410 -
I am interested. Please tell me what I need to do to lost 30 lbs. I would love to be 30 lbs lighter when I attend my family reunion in 4 weeks.
Thanks0 -
I never heard of 30 day shred....what is it?0
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Yes. How can I start right away?0
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