koutwater Member

Hi Whitney! I have a Facebook page: https://www.facebook.com/pages/KO-Fit/777753435675753 Where I share lots of motivation and clean eating recipes. Feel free to friend me on mfp also!

Follow my fitness page https://m.facebook.com/profile.php?id=777753435675753&tsid=0.2742666022386402&source=typeahead I'd love to help you on your fitness journey! You'll find lots of motivation there;)

Hi Andy! I have a Facebook fitness page (KO Fit) you can follow that has lots of fitness tips and motivation. Keep your goals in mind and that will strong to be the best you that you can be!

Surround yourself with like- minded positive people who encourage you! I have a fitness page on Facebook you can follow where I offer great eating and workout info. And encouragement;) check out KO Fit. You got this!

You will continue to lose weight, but if you were to add some strength training to your day and gain muscle, this would help you tone up and increase your metabolism;) follow me on facebook at (KO Fit) as I often have eating and workout tips

My latest fave is chicken, Greek yogurt, hot sauce= microwave and dip celery in it for a clean eating/filling snack! I have other ideas on my fitness Facebook site: https://www.facebook.com/pages/KO-Fit/777753435675753

I welcome anyone to like my page on Facebook. I'm a Beachbody coach who offers free challenges and tons of motivation! If you're looking for motivation and support give it a like;) Also feel free to friend me on mfp of course! https://www.facebook.com/pages/KO-Fit/777753435675753

Hi! Looking to increase my friends for fitness motivation:)

I need more connections for fitness motivation!;)

Since you are already on a Beachbody program... Beachbody has a product called "E&E" (Energy and Endurance Formula) that you can use as a pre-workout formula. You can check it out here: www.beachbodycoach.com/esuite/home/KOfitmomof4 Click "shop", then "Nutrition and Supplements" then "Sports Performance". Keep up the great…

Wayland:)

Vinny from Jersey Shore:)

Feel free to add me - mine is 1290 - I am 133 lbs. 5'5" and I wasn't losing at 1200 - I upped my cals and started losing again:)

Davd - I have to disagree. You can check my diary - I workout all the time (though injured these past 2 weeks - further adding ot my point!:) and eat right. I stick to a strict 1200 calorie diet. My scale was not moving (I'm 5'5" and now 132). My goal is 128. I was stuck. I upped my calories this past week by 200 a day and…

187 at the end of each pregnancy with 4 kids - dropped over 50 lbs. after each kid. I've dropped a total of over 200 lbs. For the past 10 years I have been dieting and being pregnant. So happy to be done with that!

You are beautiful! You are actually gonna WEAR (like, not over clothes!) that bikini girl!

High School Spanish Teacher - never the same day twice:) Love it!

Sriracha Sauce! Heaven.

Every single day (which is why I read your post - I should change it up, but it's sooo good!) I eat: an egg over-easy cooked in non-stick spray, 3 slices of avocado mashed and put on a slice of light wheat bread (or I do a slice of ham if I'm watching carbs). It is SOOO good - tastes like eggs benedict but it's like 130…

I do. But I'm a crazy motivated person. If I weigh less it encourages me to keep going, if I have gained then I kick it into gear and work harder. I think it depends on your personality whether weighing yourself every day is good or not:)

"I wish I was skinny like you." (by someone with a lot of weight to take off) Um - do you wish you worked out an hour a day and watched EVERYTHING you ate? Then you can be. Don't make it seem like I just "happened" to be this way - it takes a lot of work my friends and I can't STAND IT when people minimize the effort by…

Sweet! I want you with me in a dark alley. The bad guys would be scared of those guns fo' sho'! ;)

On a normal diet week - almost all of them but quinoa (but I got some from Costco, just haven't made it yet - fyi: they make frozen individual servings) and I just don't like salmon:( I have also heard amazing things lately about "chia seeds"??? I can only put so much junk in yogurt and we already do flax at our house.…

Absolute YAY for you!!

A friend of mine taught me... 1 Dannon Light and Fit Vanilla Yogurt, 2 T. Granola, Pumpkin Pie Spice, some canned pumpkin to flavor:) Good luck!

Costco (if you're a member) or used ones off Amazon:) You can try craigslist too!

It's a waste of money, calories, and if you feel crappy the next day it's a waste of days of your life too!:)

To add to your "new breakfasts" menu - my FAVE is a whole wheat piece of toast, mash 2 slices of avocado and spread on it, and top with a sunny side up egg or egg white made with non-stick healthy spray in a pan and sprinkled with a little Kosher salt and ground pepper. Super low cal and SUPER yummy!

You look stunning! Nice work!!

Awesome awesome awesome! AND another NSV to add to the list...what a positive role model for healthy living you are for your daughter:) Great mama too!