Shawna_831

I make a Berry-Banana smoothie that I love and is low cals & fat! 1/2 cup Danon Light and Fit vanilla yogurt 1/2 cup blackberries/raspberries mixed 1/4 Frozen strawberries 1 Banana 1 cup skim milk 1 tsp ginger *optional About 1 cup of ice or more if needed Makes 2 servings 137 cals per serving

Name/ real name: Shawna_831 / Shawna Goal weight on February 29th: 164 2/01:169 2/06: 170 2/13:170 2/20: 2/27: 2/29: I've been sick and not able to workout. Hopefully I can kick this crud so I can move my body!

magichatter06 is around 25! :smile:

Its OK...I' m with you. We'll knock off 2 this week :wink:

Name/ real name: Shawna_831 / Shawna Goal weight on February 29th: 164 2/01:169 2/06: 170 :grumble: 2/13: 2/20: 2/27: 2/29: I was on the first thread and then it was locked out. It took me forever to realize there was a 2nd one created! :tongue:

Bump! These all sound so good!

All the talk about this should have been discussed before marriage is pointless. They are married....period. That won't help! I had this happen in the beginning of my marriage as well. My (A) makes more than me and would give me a certain amount for bills and just keep the rest for his self. I paid my part and he paid his,…

After ending my day with over 200 Fitbit calorie adjustments on top of my exercise calories I burned, I'm thinking I won't log my workouts now. I'm showing 32 calories left when normally I'd be over some after eating a not so good dinner.

Yesterday was my 1st full day wearing the fitbit to sync with MFP and my calorie adjustment was 535. I did not work out yesterday so that was just my normal activity. As far as today, it is 3:22pm and I worked out this morning and have a calorie adjustment of: 172 so far.

I noticed today that I had a Fitbit calorie adjustment around 100 and once I logged my workout, it adjusted down to a lower number. It looks like it will balance out correctly once you log your exercise.

Name/ real name: Shawna_831 / Shawna Goal weight on February 29th: 164 2/01: 2/06: 2/13: 2/20: 2/27: 2/29: :smile:

I've had kids....I cry over EVERYTHING now! :sad:

I will be trying this tonight! Does everyone like red or green grapes better? The boys in my family love the red.

bump

A FREAKING MEN!

Yep....it has gone

This could go so wrong.... :wink:

Thank you to Google and Wikipedia for allowing us all to run to you, search for the "answer" and post it here so we look smart! :happy:

I am eating an apple slice right now and I'm not logging it! :laugh: BREAKING THE LAW BREAKING THE LAW :glasses:

I just want to say this: Banana is a fruit... I don't care what the heck Google or Wikipedia say! Beans Make you fart...but they are good for the heart! Some of you are WAY TOOOOO SERIOUS about this. It's Freaking Friday!

You are awesome! :tongue:

Yeah....I feel like I'm on Facebook now!

Technically beans are fruit. Culinarily they are a veggie. Same goes for bananas....They are a veggie but we all refer to them as a fruit. Everyone knows when she is saying vegetables she is talking about the "culinary" veggies. Jeesh

LOL ^^ :drinker:

Fruits and veggies are "good calories" and should count. But, if I was to go over my daily count do to one of the two...I would be A O K with it. :smile:

She is a weight loss doctor and he owns a chain of Natural Food stores. You can call in live now...only 1 hour left of the show!

I'm the same way. I work out more so I can eat more and I still lose.

Use Photobucket and copy & paste the code

Promotes Optimal Fat Metabolism According to the National Institutes of Health, omega-3s trigger “I’m full” signals to the brain and help quash hunger signals. Research has also shown that fish oil improves the efficacy of exercise in reducing weight. Volunteers who were given fish oil diet showed greater weight loss as…

Fish oil is really beneficial for you! I take it as well as both my kids who are 11 & 7. I give it to my son for his ADHD and it really does help. I've heard it helps promote better moods (I need that!) and eyes. I have heard it does help in weight loss as well. Something about burning fat??? Can't remember exactly what it…