We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

fruit smoothie recipes

mstormth
mstormth Posts: 119 Member
edited November 2024 in Recipes
Hi,
I have gotten into having fruit smoothies lately... I have tried a few recipes on my own and found a couple of ones.

so far my favourite has been:

1/2 cup vanilla yogurt
5 blackberries
1 med. banana
2 ice cubes
1/4 cup of water

anyone have more simple recipes...

Replies

  • Shawna_831
    Shawna_831 Posts: 316
    bump
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
    Strawberry smootie

    1cup froze strawberries
    1 tea spoon white honey
    1/2 2% milk
    1 container of strawberry flavored minigo

    Makes 1 big serving of 237 cals.

    Or 2 servings of 119 cals
  • mstormth
    mstormth Posts: 119 Member
    Thanks..
    sounds good, but I do not have any of the ingredients you list other than the strawberries and milk... lol... any other ones?
  • krevill
    krevill Posts: 65 Member
    Frozen Summer Fruits
    1 large banana
    spinach
    1/2cup of water
  • xStellar
    xStellar Posts: 28 Member
    1 cup frozen fruit
    1/2 cup almond milk (more or less depending on what texture you like, can use reg/skim milk instead)
    blend until smooth
    I like to put this in the freezer for a while for a nice frozen dessert which is heathier than ice cream

    or 1 cup frozen fruit
    1 cup plain nonfat greek yogurt
    1 tbsp agave nectar (or honey)
    1 tbsp natural peanut butter
    blend until smooth
    This one is higher in calories but also high in protein, it is more of a meal replacement smoothie
This discussion has been closed.

Categories