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Live health advice on Ustream now!
http://www.ustream.tv/channel/duke-and-the-doctor?rmalang=en_US Watch and call in with any help or weight loss questions! :happy:
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Foods 100 calories and under
8 oz latte with skim milk, 89 calories. 1/4 of a bagel with 2 tsp jelly or honey, 95 calories. 8 oz chai tea with a splash of skim milk, 90 cal. 1/2 of a toasted English muffin with 1/4 cup sliced banana, 99 calories. 8 oz steamed milk with cinnamon, 95 calories. 2 Graham crackers and 1/2 cup strawberries, 82 calories. 1…
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Live health advice on Ustream now!
Watch Duke and the Doctor (weight loss) live on Ustream by following the link below. http://www.ustream.tv/channel/duke-and-the-doctor?rmalang=en_US Any questions? Call them at 877-799-3853 :wink:
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New-again
So, I kinda fell off the MFP wagon....way off! I so need to get back on board asap! I have a family vacation to Disney World in March and want to look great and feel great! I'm going to just start over and reintroduce myself, add some new friends and get some serious motivation going....again! :happy: I also want to get…
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Live health advice now!
Any weight loss questions or just health advice/questions? http://www.ustream.tv/channel/duke-and-the-doctor
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My motivation left with Tony!
I have lost all motivation. :cry: I was 2 months into P90X and killing it......then I got sick and it was all over. So it has now been about 4 months and I just can not find the motivation to get going. I've put back on about 5lbs, been sick more and feel like total Poo! You would think that all that right there would be…
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Live health advice now!
Live on Ustream now! Join me in chat. http://www.ustream.tv/channel/duke-and-the-doctor?rmalang=en_US
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Live health advice now!
Join me on Ustream for live health advice / weight loss helps. Duke and the Doctor (weight loss doc) http://www.ustream.tv/channel/duke-and-the-doctor?rmalang=en_US I'm in the chat box :drinker:
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Live health advice now!
If you are on your computer you can log onto Ustream (link below) and watch Duke and the Doctor live on air now. She is a weight loss doctor who was 70lbs over weight. She knows her stuff! Her husband Duke owns Peachtree Natural Foods. They will be live on air until 11am est. Join me in the chat box!…
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Need Help to motivate self
I was killing my P90X for 2 months and then got sick :sick: I've lost all motivation to work out now...its been a month! :sad: Any tips on how to get going again? I've decided to take the P90X pressure off of myself and start working out on the elliptical again, just to kinda get back into working out. I need to fix this…
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P90X 30 day check in with pics
3 inches off hips 1 off waist 2 off chest 1/2 off neck
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P90X 30 day check in
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Beach Ready Challenge
We are starting a new challenge on Monday, February 28th called Beach Ready. :happy: 1st day of Summer is June 25th, so that will be the end date for this challenge. This will give us 4 months and about 17 weeks to lose the weight and be Beach Ready! Everyone set your ultimate goal to ready by June 25th as well as a weekly…
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P90X results??
Share your P90X results with me please! I'm on day 2 and my legs are on FIRE! PICS WOULD BE GREAT! :bigsmile:
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Women only!! Jumping jacks are now an issue??
I'm doing the fitness test for P90x and during the jumping jacks I discovered that I have a problem doing them. Please tell me I am not the only one??:sad: I've had 2 kids but my baby is 7! My bladder is shot! I will never do jumping jacks in public.
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Live on air Duke and the Doctor (weight loss doc)
You can watch on USTREAM live. You can call in the show with any questions as well. This is the couple I work for :happy: http://www.ustream.tv/channel/duke-and-the-doctor
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Stop Childhood Obesity
We talked about this the other day. Here is the facebook link to see all the commercials and billboards. :happy: http://www.facebook.com/#!/StopChildhoodObesity
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Childhood obesity billboards too much??
I'm curious how you guys feel about these billboards that are being put up in my city? http://www2.wrbl.com/news/2011/feb/21/dr-jan-mcbarron-supports-stop-childhood-obesity-bi-ar-1490218/
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Want some live health/ weight loss advice
Call into Duke and the Doctor show live on air now. You can also watch them on USTREAM. USTREAM: http://www.ustream.tv/channel/duke-and-the-doctor Phone the show toll free: 877-799-3853 Dr. Jan McBarron is a MD/ ND and has a weight loss practice in Columbus, GA. Duke Liberatore owns a chain of health food stores. :happy:
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Dr. Oz's Move it and Lose it challenge
I'm just wondering if anyone is doing this challenge? I signed up and haven't received my email yet. I'm kinda curious on some of the things.
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FitBit?
My husband bought me a Fit Bit for Christmas. I have no clue what it even is. He set it up for me on-line and I still have no clue how to use it. Does anyone have one? Are they worth it? I'm ready to tell him to keep the stupid thing or take it back. I have a HRM watch and it works just fine with MFP.
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Live on air health advice
If you have questions you can call in now. Duke and the Doctor live on air until 11am est. Watch with me on USTREAM. http://www.ustream.tv/channel/duke-and-the-doctor
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Need some health advice?
Live on air now... Duke and the Doctor :happy: You can call into the show and ask weight loss questions or any health question. I'm watching live on USTREAM and its free to watch. Join me in the chat box. :flowerforyou: Call toll free: 1-877-799-3853 Link below: http://www.ustream.tv/channel/duke-and-the-doctor
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Call in for Live health advice
:happy: Hey Guys! Its feel good Friday on Duke and the Doctor!:drinker: You can call into the show and ask any health questions now. They are on air until 11am est. You can watch them on USTREAM live. Also, if you tell a good joke you can win a free shirt! http://www.ustream.tv/channel/duke-and-the-doctor
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I hate it when....
I know we all have certain post, topics, tips ect. that we hate! :explode: I just want to hear everyone just let it out here. This could be fun and cause drama all at the same time :laugh: So let me know what you can not stand on MFP that people do. Example: I hate it when people eat only 1200 calories (just an example…
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Live on USTREAM!
Duke and the Doctor (weight loss dr) are live on air now. You can watch them live on USTREAM (link below) and call into the show with any health or weight loss questions. I'm on there now in the chat box with a few other viewers. :happy: Its free to watch and join in. :drinker:…
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Holiday tips
by Jan McBarron MD, ND (Natural Remedy News) While during the Holiday Season weight loss seems out of the question, weight gain is not inevitable. Here are a few easy-to-do Holiday weight loss tips to help keep you on track: 1. Be aware, the day after a Holiday, you’ll be extra hungry. Excess calories and sugar stimulates…
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Live health advice now!
http://www.ustream.tv/channel/duke-and-the-doctor It's feel good Friday on Duke and the Doctor. Call in with a good joke and get a prize. Join me in the chat box. Awesome health and weight loss tips! Link below: http://www.ustream.tv/channel/duke-and-the-doctor
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SOS!
I'm losing the fun and excitement I had coming on here. :yawn: Help! Any suggestions?? :flowerforyou:
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Duke and the Doctor live on line help
You can watch live on USTREAM! 30 more minutes left in todays show. Theres live chat as well going on. http://www.ustream.tv/channel/duke-and-the-doctor
