Utefootball2010

Hey, Nile I read this on bodybuilding.com... This is some good stuff!!!!!!!!!

Bro I agree with all of the above... Great post...

Melissa aka Sparks... You are so amazing... I've seen you transform... What a great example you are to me and our MFP's... I'm so lucky to be one of your MFP's... :)

someone posted great job/work, sweet job/work or anything that refers to "doing a good job/work" I would be able to fly to Chicago and meet my long lost Big sis... ;)

I love reading what you post... So informational and honest... You are awesome and I'm glad you are one of my MFP's... :)

Well said bro... I definitely see where you are coming from... It takes a man or a woman to stand up and tell you how they truly feel... You did that... I'm glad you are no nonsense type of guy... You can expect me to give you some constructive criticism but I'm not blunt about it... I always try to keep it positive... I'm…

Thanks for the Love bro... I really appreciate it... It truly means a lot to me... :) I haven't been really active in the forums but I'll give it a shot... :) People that have inspired me is: Dark_Latin_Guy: He's always active and has great enlightening info to share everyday Richiefixo: His transformation speaks for…

What up Jon!?! I sing anything from R&B to Reggae... I also play the Ukulele and make my own cover's of songs that are in now... :) Much love, Lisiate

I was a former collegiate football player who was told to be big because I played defensive line... Shortly after I stopped playing I kept eating like I did and I blew up to 352 pounds... I have a family and I knew at the rate I was going... I would probably be 500 pounds in 5 years... I joined because I wanted to hear…

Hey Laurs... If you are consistently losing every week than I would stick with what you are doing... I personally don't think that anyone's workout plan has any flaws... If it fits you and you are losing than that's all that matters... Now if you hit a plateau... Than I would change something up... Like maybe go running…

That is amazing... You've definitely worked so hard for what you've done... Celebrate... You deserve the best in anything... I can't wait to hit my goal weight... You've been really inspiring and I hope you know that... Lisiate

Thanks ya'll... I do go at least 4 times a week... So I am putting it to use... I just wanted to see if anyone had a similar deal... Thanks again...

1820 calories...

I've been taking one type of protein for the past 4 years now... I focus a lot on weight training though... But the best in my opinion would be EAS WHEY PROTEIN and it comes in either vanilla or chocolate... Both are really really good... The best place and cheapest I've found is SAMS CLUB... I buy a 5 gallon bag for only…

Thank you all for the suggestions... I definitely will implement them and see what I can do...

The best of luck to you, your husband and family...

Thanks man... Good luck to you as well... I'll definitely get pictures out soon...

Thank you...