presariofaded

great post! I have been lifting since I was 16 (18 now) and I'm not bulky at all. Although, I admit that I have done too many dumbbell pec flys so the muscle by my armpit is super toned. (A bit more than I would like but at least I look good in a tank top since it's better than flab haha) Also, don't judge us ladies with…

Home is where the habits are. The same thing happens to me sometimes, when I'm at a friend's house or just out and about I don't feel hungry but as soon as I get home it's like "where's the food???" :( congrats on your weight loss & have fun working out tonight haha :D

This was a couple months ago but one day at school I wore a pretty form fitting shirt & tight jeans (well my jeans are always tight because my waist is a size 5 but my thighs are at least a size 7 so i wear size 5 because I don't like how belts can scrunch up and make me look like i have some "manly baggage" in the front…

thanks for the info! not sure if i'll be able to donate next time the blood drive comes to my school. because if i lose 10 more pounds i'll be below the weight limit and last time i donated, i almost passed out... but we'll see :D

i'll join! well i'll snack on fruit but no junk food at all this week!

1. 164 - 216 lb (bmi of 19-24) he could be over and still healthy but it depends on how muscular he is. 2. I have no experiences with husbands, cuz im single but you can't make someone do something they don't want to do, especially if it involves lifestyle changes. Sorry. but talking to him about how you feel might help.

:laugh: haha woww

lol random question but uhm for breakfast i had peanut butter toast with milk a couple pringles for a snack turkey & cheese sandwich for lunch and idk what i'm going to eat for dinner. so as of now; around 900 calories.

Here's one site for podcasts; http://www.ullreys.com/robert/Podcasts/ I've done this program before too but I'd like to do it again to work on my speed. (Last time I did it, my 30 minutes was only 2.5 miles :ohwell: ) So yeah, I'd love to join! :flowerforyou:

also, mapmyrun.com basically the same but different colors? :laugh:

i stopped making goals like, "I'm going to eat healthy for a week and see how that goes" now my mind set is always (well.. mostly :laugh: ) "Am I really hungry? Is there a healthier choice? etc" but i also allow myself a treat every once in a while without feeling like I ruined my day. exercise has become part of my daily…

I've been using Jergans revitalizing self tanner for fair skin for about a week and i love it. not that big of a difference, but I was WHITE, (pale, redhead here) and now I actually have some color. :drinker: and it makes your skin very soft so thats a plus. also it doesnt make you orange and it's fairly inexpensive.

woot! true that :laugh: running! it gets that lower half moving =D and i agree with the other posters, weight training.

wow! good job! im only at 58 miles out of 100 for my summer goal. i did week 5 day 1 for C5K earlier today, then about an hour ago I ran my fastest mile run yet, 9:30. I just had a lot of energy and I wanted to let it all out. It worked :laugh: but I got a little dizzy/nauseous, maybe from looking down at the ground? I…

I finished week 2 of couch to 5k today! yes!!! :happy: now im going on an 18 mile bike ride around my neighborhood. i love exploring haha =)

ugg yeah, but with my sister. When I first started running I couldn't even run .3 miles and neither could she. We worked up to .3 miles together, well kinda. She was still out of breath and sweaty and the end, whereas I hardly raised my heart rate. (it was a slow jog) And after that she gave up and never "felt like…

interesting article. im still going to try running on an empty stomach tomorrow since i dont run for long but i think im going to stick with eating before i exercise. and thank you iceprincess :flowerforyou: for the training schedule, but i can already run 20 minutes.

well i think i'll try running on an empty stomach tomorrow morning. i've always been scared of trying that for some reason. okay thanks =)

usually an inch above your belly button

upper arms and hips! grr

I was just hula hooping on wii fit and I was wondering to see where I compare to others so what are your guys top scores for super hula hooping (10 minutes)?

Haha. Okay for the past month or two i've been going through this cycle Day 1: Healthy Eating, Working Out, YAY! :smile: Day 2: WOO! .1 lbs lost Eat Healthy Work Out:happy: Day 3: yayy!!! down .3 lbs (total) Eat Healthy Work Out :happy: :happy: Day 4: HAPPY HAPPY lost .5 (total) One (unhealthy) snack couldn't hurt... I'll…

I love my wii fit too! I've lost 8 pounds since christmas (it would of been more if I actually kept to eating healthy haha) It can get your heart rate up (and burn calories) if you actually try hard. And it keeps graphs/charts of your weight, BMI, and how long you worked out for which is really helpful =)

here in your arms by hellogoodbye :heart:

lol, well I do. :embarassed: Not all the time, but usually I'm not that hungry in the morning. But I eat both servings of Ramen noodles. (I can't believe there is two servings in there haha)

So I finally figured out the cause of the extra pounds I've gained over the last 2 or 3 years; me eating out of habit. :noway: I don't know why it took me so long to figure it out but better late than never. Anyway, 3 years ago I became close with my (almost) step sister and she introduced me to a not so wonderful thing…

haha, i've noticed that too! same with the fruit snacks I get at lunch, it's just one package but contains 2.5 servings. :noway: what the heckk!? They shouldn't put more than one serving in a package that isn't easy to save for later. and your right, it doesn't make it any healthier, it might help some people with portion…

sallsberry steak, a baked potato & spinach =D

I LOVE cream cheese but I'm out of bagels at the moment. haha. So I was wondering what else to put it on... what tastes good with it?

hmm this was interesting :laugh: :happy: March 21 Your date of conception was on or about June 28th which was a Sunday. You were born on a Sunday under the astrological sign Aries. Your Life path number is 1. Your fortune cookie reads: None of the secrets of success will work unless you do. Life Path Compatibility: You are…