-
help with caffeine addiction
about 2 weeks ago I had to give up pop because I joined Cross Country Running and that's one of the goals of the team. And well, it's not going too well. lol. I haven't had any pop but I have a craving for Pepsi and it won't go away... so i've been eating more.. :sad: I also haven't stepped on the scale since the 14th so I…
-
Help with a training plan
I'm going up to my cabin today through Sunday and I would like to run some later today and tomorrow. My mile time is around 9:55 and I'd like to improve it. I have a stopwatch (ipod) and I'm planning on looking up distances around my cabin. Could anyone help me come up with a plan? :flowerforyou:
-
pain in leg
It's on my left leg, upper inside-ish part of my calf. There's only pain when I run and sometimes walk. I think it's from not stretching/ stretching too far? Not sure. :ohwell: It's been this way for a couple days or so. It's a pretty dull pain so I'm wondering if I should rest until it's all better or if I should just…
-
some running questions.
how long do you wait to run after you've eaten? (i feel sick sometimes when i run and i think it's from recently eating/drinking) motivation tips for running longer? (it took me a month to be able to run a mile, but now i dont have any motivation to go longer, lol. but i need to work up to at least 3 miles because im going…
-
wii fit hula hoop
I was just hula hooping on wii fit and I was wondering to see where I compare to others so what are your guys top scores for super hula hooping (10 minutes)?
-
crazy thinking
Haha. Okay for the past month or two i've been going through this cycle Day 1: Healthy Eating, Working Out, YAY! :smile: Day 2: WOO! .1 lbs lost Eat Healthy Work Out:happy: Day 3: yayy!!! down .3 lbs (total) Eat Healthy Work Out :happy: :happy: Day 4: HAPPY HAPPY lost .5 (total) One (unhealthy) snack couldn't hurt... I'll…
-
eating out of habit...
So I finally figured out the cause of the extra pounds I've gained over the last 2 or 3 years; me eating out of habit. :noway: I don't know why it took me so long to figure it out but better late than never. Anyway, 3 years ago I became close with my (almost) step sister and she introduced me to a not so wonderful thing…
-
cream cheese
I LOVE cream cheese but I'm out of bagels at the moment. haha. So I was wondering what else to put it on... what tastes good with it?
-
hmm
I gained 4 pounds from my last check-in, :ohwell: (which was 10 days ago) :noway: and when I did the measuring thing, my waist was two inches bigger, (well probley not that much bigger; I'm bad at consistant measuring. :laugh: ) Anyways, I was wondering if this was bloating, water weight or fat just seems to go to my…
-
running question
I have a very hard time breathing when I am running. My body isn't tired but I can't breath after about two minutes. :ohwell: I don't have any breathing problems (like ashma) but I think after not running for two years, I forgot how to breath. :laugh: Any suggestions on how to breath when running?
