Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I knew I wasn't alone but thank goodness someone else said it. I gained 8 pounds over the holidays, which is huge for me since I don't have too much to lose anyway, ugh! But I'm back on track...and I feel good! I think we need to all challenge ourselves psychologically too, well at least me because I swear I ate so much I…
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Wow...you guys are great...how do you get up when it's still dark though??? I did go to the gym yesterday and did the stair master for an hour. Then went out salsa dancing. I had forgotten how much fun that is and a great calorie burner! I thought about jogging today but just too tired this morning from being out late. I…
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Does this happend to everyone? I know weight can fluctuate from many things but I've been doing my plan for about 8 weeks now. Now I've only weighed myself three times. The first time was the baseline, the second I had lost 4.5 lbs and that was after about 6.5 weeks. Then another 1.5 weeks and I weighed again and I lost…
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:smile: Hey...night out with friends, or even just at their house, where the "bad" stuff is available are my hardest times too. I do believe in having what you want, but I personally don't have any self-control. At least I know it so I don't stock any of that stuff, and plus, I actually like all the healthier stuff I eat.…
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:smile: Howdy! I've worked out for years and feel good but only have stayed the same (which is not bad...but...it's not great, to me, either). So, I'm am getting super serious with the calories but using a food exchange program I got from a dietician and working out like I have before but adding consistent weight training…
