diskotek

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    in Need my motivation back... Comment by diskotek June 2012
  • My work consists of sitting on my *kitten* all day. But i do exercise 5 days a week (cardio), with 2-3 days of strength training, if this helps .
    in What is my Calorie Intake meant to be? Comment by diskotek March 2012
  • Haha I only drink once a week anyway, usually a Friday or Saturday night, but i do binge when i do, 10 plus beers, so I do need to cut that out lol. havingitall: That is one thing that is hard to stop, the processed stuff, i'm getting better at it though!
    in Belly fat - stubborn! Comment by diskotek March 2012
  • Thanks people :) I will try adding some weights to my squats and add in some different strength training and will post back here in a few weeks to a month, hopefully with some results!
    in Belly fat - stubborn! Comment by diskotek March 2012
  • I found another post on here about tips on losing it. And some people are saying that the spot reducing is useless and doing things like squats, dead lifts work more of your core than the crunches. I may have to give this a go, it will also change up my exercise routine as my body is probably used to my current one by now.
    in Belly fat - stubborn! Comment by diskotek March 2012
  • Thanks for the replies. I don't have access to a gym, so I am limited to what i can do from the stuff I have at home. I have a basic dumbell set, and an elliptical trainer lol. I'm not looking at 'losing weight' in those areas, basically just want to tone them up, and build a little more muscle. I might jump on youtube…
    in biceps/triceps Comment by diskotek June 2011
  • Yeah i assumed so, thanks guys :)
    in Weight per repetition? Comment by diskotek May 2011
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