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Weight per repetition?
Hi, new to this app, and actually pretty new to exercise and fitness all together. I noticed when i add my sit ups to my daily routine it shows the sets/reps and Weight per repetition. What does that weight per repetition actually mean when you are doing sit ups? Any help would be excellent :)
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Need my motivation back...
A bit of background.... In January of this year i decided i was going to eat well and exercise regularly. It was summer and the weather was great, i was really keen to lose weight. I start around 10th Jan, and exercised 5 days a week for 8 weeks and lost 9kg (20 pounds). At the end of March my partner and I went on a 2…
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What is my Calorie Intake meant to be?
I am 74kg (163 pounds), 5 foot 11 inches and I'm 30 years old. What is the true way to find out what my calorie intake should be? Thanks
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Belly fat - stubborn!
Hi guys, I would just like to ask for some tips on losing the stubborn belly fat i have. I have lost nearly 7kg and I am now at my target weight, but i still have a belly fat that doesn't look to great, i guess you could call me "skinny fat" My exercise routine is as follows: Monday: Planks x3 - as long as possible…
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biceps/triceps
Hi there, i'm new to the whole exercising thing as I have ignored it. But now I'm really getting in to it and my motivation is MFP :) Just wondering if it is ok to do both biceps and triceps on the same day, or should they be spread out? Do you build more muscle if it is done on the same day? Any tips would be great. My…
