What is my Calorie Intake meant to be?

diskotek
diskotek Posts: 12
edited November 12 in Health and Weight Loss
I am 74kg (163 pounds), 5 foot 11 inches and I'm 30 years old. What is the true way to find out what my calorie intake should be?

Thanks

Replies

  • gaia3rd
    gaia3rd Posts: 151
    Don't know your regular activity level, but working with a light activity level, calculator shows BMR at 1723, TDEE at 2240. Going for a 1 pound loss a week, that would be about 1740 before exercise, and I'd recommend you eat most of your exercise calories back.
  • diskotek
    diskotek Posts: 12
    My work consists of sitting on my *kitten* all day. But i do exercise 5 days a week (cardio), with 2-3 days of strength training, if this helps .
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