Mangoaddict Member

I served this with wild rice and mushrooms and it tasted so good!

INGREDIENTS (Nutrition) 8 (4 ounce) fillets salmon 1/2 cup peanut oil or canola 4 tablespoons soy sauce 4 tablespoons balsamic vinegar 4 tablespoons green onions, chopped 3 teaspoons brown sugar 2 cloves garlic, minced 1 1/2 teaspoons ground ginger 2 teaspoons crushed red pepper flakes 1 teaspoon sesame oil 1/2 teaspoon…

It always tastes good! I love this combo.

Now that I have been working out almost daily for about 2 months. Is it okay to change my sedentary lifestyle to active? What does that do to the overall mfp plan? My starting calroies have not changed from 1200.

Did anyone else notice this? Michelle seemed very calm and focused through out the game. AS if she knew she was going to win!

Her hooters were definitely sagging.

Morning workouts are supposed to be the most effective. Good luck and rise and shine!

did anyone make this and taste it?

I have generally long menstrual cycles (32-35 days). I was wondering if any of you ladies have seen your cycles change in length, especially after weightloss. Have they remained the same as before or changed drastically? Also, has the length of your cycles affected ovulation?

Sambar is generally not spicy.

cardio does work! I used to have belly fat and I lost it with cardio (daily). Now, I go spinning and it helps my thighs and my belly. So, go for cardio.

I'm reading it currently and I have been absorbing alot of the information. Was wondering what others got from this book? I don't want to become vegeterian but it sounds like while reading this book, we have no choice? Feedback please..

anything with paneer adds up. Paneer is basically indian cheese.

I eat the seeds all the time. Nothing wrong with them.

I just today lost my first 5lbs (since Nov. 3rd) and I am so happy! It has taken me about a month and a week to get here but I know slow and steady is the way to do it. I feel healthier, lighter and full of energy. My exercise routine keeps me busy and happy during the day. What more can I ask for? Please keep me motivated…

Ingredients: 1/3 cup margarine, melted 2 cups Oreo cookies, crumbed 1/2 cup slivered almonds, toasted and chopped 1 package (6 oz. size) chocolate chips 1 can (14 oz. size) sweetened condensed milk 1 carton (16 oz. size) sour cream 1/3 cup Amaretto 1 cup heavy cream, whipped Directions: Combine margarine, 1/2 C crumbs, and…

where do you guys track the weight watcher points? Is there a calculator that does it for you? Please share.

STOP! Re-think and focus! This time of the year is depressing. No doubt. Holidays, food and stress levels are high. But, YOU are better than that. Don't let this become an excuse. Go to the gym, exercise and let the endorphins kick in. You will be much happier. I promised myself that I will get thru this winter with the…

I am a muslim. I have always believed that God(Allah) has intended for us to eat little and lead simple lives. My weightloss journey is also teaching me that it is okay to let go of food and be more active for we are truly blessed with health and a good life. I feel like this is another part of my worship. I feel close to…

Thanks for sharing! I love to hear from you.

also known as EID. Happy Eid folks! Pray that I get through the day without getting too overwhelmed with food and drinks around me. Aiy! I have to attend 2 parties today and I'm a bit nervous. The day can be long and tiring and I don't know if I can manage to get any exercise in! I know tomorrow is a new day but I am…

you are gorgeous! Stay happy always and keep us motivated!

I love your story! Gives me hope :) Many congrats to you for your hard work. Keep it up!:flowerforyou:

I had acidity problems at night and I was having them daily. It hit me when I saw a documentary on cancer of the oesophogas (sp?) caused by obesity and how its rate had doubled in the last few years. I decided that enough is enough and I need to change my eating habits and exercise to get this weight off of me. I just felt…

Yield 4 servings (serving size: 1 1/2 cups chicken mixture, 1/2 cup rice, and 1 lime wedge) Ingredients 1 (3 1/2-ounce) bag boil-in-bag rice 1 1/2 pounds chicken breast tenders 1 tablespoon cornstarch 1 tablespoon fish sauce 4 teaspoons canola oil, divided 1 cup sliced onion 2 teaspoons bottled minced garlic 1 teaspoon…

I had a chocolate chip cookie today from Nestle tollhouse. I hate it!!!!!!

keeping it real! Good job :)

I woke up this morning and was soooooo overjoyed. Not only did I lose another pound but after my shower I was putting on lotion on my legs and I felt the fat gone! Not all of course but my legs are looking so good!! I felt the muscles leaner and less fat to play around with. Oh my goodness, this really is working! Thanks…

I eat 1200 calories but then have about 400-600 calories from exercise added on top.

sorry if nobody answered. Let's start fresh! Welcome and nice to see you :)