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My starting weight was 259 so we are not far apart. I started working out with a trainer and using light weights from the very beginning. Also if you have knee problems try the ellipitical. I know it is harder in the beginning but you get a better workout. I could only do 10 minutes when I first started and that was around…
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Count me in. We can do this. SW: 259 CW: 200 GW: 150
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Good luck! This is a great site to help you stay on track and motivated. You can friend me if you want. I have been on the site since April and I have referred my friends. Good Luck !! Remember this is the first step.
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Hi Karen, I know exactly how you feel. I have lost and gained the same 20 puunds. I have currently lost the 40 pounds that you need to lose. I still have 70 or 80 to go. I am here anytime you want to talk or need encouragement. The best advice I can give you is to take 1 day at a time. If you don't make it one day then…
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GREAT JOB !!!! You might not consider yourself a success but I do. I have lost 29 lbs and have 80 or 90 to go. I keep thinking will I ever get there. You sharing your story with me made me realize I will. Keep up the great work and let us know how you are doing.:smile:
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Great job on quitting smoking!! I have been on this site a few months and have told all my friends about it. I have enjoyed using the site. It is really easy to use. You can add me as your friend. Good luck you are on your way.
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Watch the type of foods you are eating. Eating less doesn't necessarily mean losing weight. My trainer doesn't want me below a certain amount of calories, protein, and fat a day. When you go too low on the calories your body wants to keep it and not burn off the fat which is what you want. Do you have a trainer? Are you…
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Kristina, I am 48 and I know exactly how you feel. My reality check came when I saw my 48th birthday pics. I decided it was time to do something. I had 109 lbs to lose. With the help of a great trainer who became my friend I have lost 20 lbs and counting. I can see the difference in my clothes and the way I feel about…