OSC_ESD Member

You can do anything you put your mind to .... Maybe you will be slow at first, maybe need to take a few breaks here and there ... but eventually you will get the hang of it and see results ... ohhhh the results ... YOU will be soooo proud and amazed at what all YOU can do ! Just do it ! :)

Hey ... New Year ... New YOU ! You got this ! :)

I am currently doing " Hip Hop Abs " with Shaun T .... and well his choice of tunes is definitely motivating ! Anything with a fast beat tempo ... If I can groove while doing cardio ... It's ALL good ! :)

The whole point of being in this awesome network of people is having support, motivation and tons of knowledge ! Friend anyone who inspires you ... if you creep anybody out ... well, that's just too bad ! Everybody is here for the same reason in one way or another ! I have met sooooo many AMAZING people through this…

You can safely finish your day with a 500 - 600 deficit ... A good way to add those extra calories is by eating nuts, peanut butter, coconut oil ... think " Protein " .... just beware of late night Carbs. In order to lose weight you do need a deficit under your daily requirement ... if you eat up to max ... you are in "…

LOL LOL LOL

Go to his website ! All the info you need is right there ! I don't have a crush on him ... BUT, he is brilliant ! He helped me get soooo much knowledge about nutrition and the right mindset to make the changes I needed ... just an incredible soul ! :smile:

I used to take it in oil form ... but the calories and fat really do add up, even though it is a " good " form of fat ... it still plays havoc on my numbers. So, I switched to pill form and I love it ! It is very beneficial and a great source to cook with ! :)

Whole Foods " Honey Roasted Peanut Butter " ... It's fresh, natural and you grind it yourself ! Sooooooo YUMMY ! :)

Forget the morning workouts ... sleep is imperative to a healthy self ! Even working and going to school at the same time is a challenge within its own ... so to add more to that you will need to plan accordingly ! Your workouts Monday thru Friday should only be 45 to 60 min max ... on the weekends, hit it hard .... two to…

Where in the World am I ...... Right here ! :)

Sushi, Sushi ... and SUSHI ! :happy:

Your a DOLL ! :laugh:

I would need a lot more info to give you an accurate answer ... but 1200 calories can be very filling if the proper foods are eaten. Did you fill out the info for MFP to give you a " 1200 " day ? You can add home made food by using the recipe tab and listing ingredients ... it is time consuming, but once you list it ... it…

Yoga is a great way to get in tune with your body ... maybe start a walking regimen, perhaps 3 to 5 miles a day .... you could try some cardio by video ... but I would not encourage you to spend the cash on a gym membership until you are certain what will work for you ! Spend the money on a " Kettlebell " and start…

Don't spend to much time wondering about the " real " number ... truth is our bodies retain water and other fluids that will cause fluctuations within minutes. Weigh yourself first thing in the morning and don't get back on the scale ! Also, lose the clothes ! LOL ! :)

The " Polar's " are awesome ... watch some you tube videos to decide what will work best for you. I use the " FT4 " ... got it on Amazon. I'm new to it ... but seriously, I don't know how I ever didn't use one before ! LOVE it ! :)

I sometimes bike and or do cardio an hour in the morning ... I then usually do weight lifting and biking in the evening as well. I also will throw some extra " fun " stuff in during the day, such as walking the beach, swimming, a game of golf ( time allowing ) ... maybe even a quick jaunt ( what I call my " running "…

To travel the World like a Nomad .... going from Country to Island .... and then Island to Country ! That is my " Lifetime " wish ! But now my Christmas wish .... Hmmmmm, I'll never tell ! Ha ! Happy Holidays ! :tongue:

~ Nothing feels better than an awesome workout ... except, well ... never mind ! LOL ! Workout .. it does the body, mind and soul ... GOOD ! :smile:

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LMAO ! I was thinking the same damn thing ! But hey ... ya just never know ! ;)

If he brought flowers on the second date ... that was a " Gentleman " and she is a fool. If you seek the bad guys, stop looking for the good one's .. heck, there aren't many left as it is ! LOL !

{{{ Hellooooooooooo }}}

~ I have died everyday waiting for you ... Darling don't be afraid I have loved you ... For a thousand years ... I'll love you for a thousand more. Great song. :)

DUDE ... I want it all !!!! TRUTH ! Ha ! :bigsmile:

A time machine ... ( i k y r t ) xoxo ♥

I crave " Edamamè " ... and often get asked " huh ? " ... But, I've been told that my obsession with carrots and peanut butter is a bit odd ... I don't think so, but hey ... to each is own ! :bigsmile:

I've met some pretty incredible people on here ... that's all I'm sayin' ! :wink:

I don't know the extent of your injury ... but, walking is always the best alternative. The desk bike is awesome and you can do this while sitting in a comfy chair and added pillows for back comfort. Small weights will be a good start to utilize the arm muscles while sitting or standing. Even weighted gloves are awesome.…