help needed

ScrewyChars-13040707
ScrewyChars-13040707 Posts: 65 Member
edited October 2024 in Chit-Chat
so i thought id ask this question in this part of the forum because i know they will be some smart a88 comments lol , but the question is ,what workouts could i do when ive hurt my back, ive suffered from back problems for years due to obvious reasons lol , but i feel the need to carry on working out ? any suggestions welcome

Replies

  • OSC_ESD
    OSC_ESD Posts: 752 Member
    I don't know the extent of your injury ... but, walking is always the best alternative. The desk bike is awesome and you can do this while sitting in a comfy chair and added pillows for back comfort. Small weights will be a good start to utilize the arm muscles while sitting or standing. Even weighted gloves are awesome. If you could just tolerate maybe 30 min a day of some type of cardio it would be a good start. Yoga is amazing and it can help back injury if instructed accordingly. I know ... I just lost my " humor " points getting all technical ... but, this was a serious question. :)
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