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36" waist to 32" 5'11" 168 now , dropped 18 lbs and 24.5% body fat to just under 20%.... p90x
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Dude, nice job. How long did it take and what did you do for exercise?........
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So how are you making? Please share
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LOL....too funny....
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Taste will throw you off at first but it grows on you. Try Synergy first before "Graduating" to the others My description: tastes like coloring easter eggs smells....lol
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Get a trainer , that's what they are there for !
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Seriously? Ice cream, baked cheese and onion stuff and other junk food , Oh my!
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Ba-Bam !...great job. I'm on week 9 of 12 now , P90X......this stuff , hands down, works! B4 and After photos when completed..... Great job!
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Love the bands ! You can use these for almost any exercise out there. I have come across a few instances where the dumbells simply did a better job such as tricep kickbacks but other than that no issue. I did make the mistake of not going and getting a quality band the first time around, went to Target and purchased the "…
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I eat just like that ! open food diary and it does work. I'll never go back to eating "whatever I want"....that's what got most of us here in the first place!!....started 190 BF 24%, current 174 BF 20% , goal 170 17%
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But the very tip of your left elbow in pic one after looks better!!...lol...j/k ...might have to put them atop one another rater than side by side?
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no
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WOW !....Been a good, no, make that GREAT year for you so far !!!!
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Protein shakes rule ! Love them . If your a chocolate fan as I am get the Apex fit 100% whey protein, toss in some fresh fruit, either water or non fat milk, a few ice cubes and 1/2 bananna.... mmm mmmmm mmmmmm....I look foward to these , breakfest or afternoon snack. Filling a great for you !
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YES!!!...Sick, I know ....
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Oh, I forgot the most important one of all and for good reason !! .....Women please cover your eyes now , you have been warned.........Guys, please dont ever, ever, ever, EVER be " that guy ". You know the one, he uses the hand dryer for his junk ! Talk about disgusting ......use your towel !......Funny thing is we…
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Mirrors !! hahaha...Love this one. When I see this I often blow people right out of the water by walking up and asking " Don't you have one of those at home " ? ...usually throws them for a loop, as they have no idea what your talking about...lol
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Very true !
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As a 17 year employee of the gym here is what works best : 1. Have your I.D. out and ready ( even if we know you ) 2. Bring a towel to wipe up your sweat after using anything 3. 30 min limit on cardio during peak hours ( off peak , as long as you like when others are not around ) 4.Women - Leave the makeup and attitude at…
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For tracking exercise on Myfitnesspal , adding p90x was an issue. As you know some days are way more intense than others. Chest and back vs. yoga I'm sure doesn't burn the same amount of calories...My solution, instead of trying to figure each days workout/calories burned, I just averaged it out to 450 pe rworkout. I did…
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Suggestion ...you can eat before as it will give you some sustained energy for your workouts, just make sure to eat at least an hour before hand....fuel up and go ! ...I personally like to do a light snack of fruits , maybe some granola and yougurt before for a boost and then eat breakfast after....Also don't forget to…
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So It looks like sugars from fruits are not the bad guys ...sugars from things lke soda, syrup, candy ....are the bad ones to avoid...Guess I can live with going over as long as it's good stuff......
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10lbs is huge . that's awesome !
